Blogs about Nutrition

Welcome to our extensive blog about GABA and your health! In this blog we take a closer look at gamma-aminobutyric acid (GABA), an important neurotransmitter in your body that plays a crucial role in various aspects of your physical and mental well-being. From regulating stress and anxiety to promoting restful sleep, discover how GABA can be an essential factor for a healthy and balanced life. Let's dive into the world of GABA together and explore its impact on your overall health.

What is GABA and how does it work?

GABA, also called Gamma-aminobutyric acid, is an amino acid that occurs in all organisms.

An amino acid is an organic compound that is essential for building proteins in living organisms. Proteins are a fundamental part of cells and play a crucial role in many biological processes, such as building and maintaining tissue, regulating enzymatic reactions

Welcome to this extensive blog about fennel. In this blog we take a closer look at the nutritional value of fennel and successively the effect of fennel on digestion, its anti-inflammatory properties, fennel and breathing, and the antioxidants that fennel contains. We also mention that fennel can be used as a natural remedy for menstrual pain. Finally, we describe how to integrate fennel into a diet and address some questions in the FAQ. Let's start the journey of discovery together into the versatile possibilities of this wonder tuber.

The nutritional value of fennel: what is in it?

Fennel is a plant species from the lacecap family (Apiaceae). Fennel was originally found only in the Mediterranean region, but is now grown worldwide for its edible tuber, leaves and seeds. Fennel has a sweet, licorice-like taste and is widely used in cooking. Fennel is also valued for its medicinal properties and is used in traditional medicine for a variety of purposes, including promoting

Welcome to our blog about a true superfruit, namely cherries! These small, juicy fruits are not only delectable in taste, but also offer a plethora of health benefits that can have a positive impact on your well-being. Successively, we cover nutritional value, the impact of cherries on heart health, the role of cherries in promoting sleep, anti-inflammatory properties and the role of cherries in athletic performance. Finally, we cover ways to incorporate cherries into your diet. Let's begin.

What makes cherries a superfruit

Cherries are the fruit of several species of trees in the genus Prunus, which belongs to the rose family (Rosaceae). The two most common types of cherries are sweet cherries (Prunus avium) and sour, black cherries (Prunus cerasus).

Cherry trees are usually deciduous trees that bloom in the spring with beautiful white or pink blossoms. The fruit usually ripens

Welcome to this blog about algae. Algae are single-celled or multi-celled organisms that thrive in a variety of aquatic environments, from lakes to oceans. Although often overlooked, algae are one of the oldest life forms on Earth and contain a wealth of nutrients. There are many types of algae, including Spirulina and Chlorella, two of the most studied and prized algae for their nutritional density and health benefits. Let's take a deep dive into the world of algae and discover why we consider them superfoods.

What are Algae

Algae or seaweeds are single-celled or multi-celled organisms that use photosynthesis to convert energy from sunlight into nutrients. They are a diverse group and can be found in a variety of environments, such as oceans, lakes, rivers, and even on moist surfaces such as rocks and trees. Some important characteristics

Welcome to Meditech Europe's comprehensive guide on the decline in food nutritional value and how to counteract this trend. In this blog, we will explore the causes of this decline, discuss potential health effects, and provide strategies and practical tips to compensate for the decrease in nutritional value. Let's delve into this important topic that affects our health and well-being.

Introduction

The food we consume today is not as nutritious as it was a century ago. Over the past decades, the nutritional value of our food has steadily decreased, posing a serious problem to our health and well-being. It is crucial that we become aware of this trend and take action to reverse it.

Historical Comparison of Nutritional Value

Scientific studies have shown that the nutritional value of our food has significantly declined compared to food consumed a century ago. This is particularly true for the amount of essential nutrients such as minerals and vitamins.

In the modern world, health and well-being are high on the agenda. People are striving for healthier, happier lives, increasingly embracing holistic approaches to health and wellness. In this blog post, we'll take a closer look at what exactly holistic health means, how it differs from traditional medicine, and why it can be invaluable to anyone looking for a better quality of life. We will also look at the scientific basis for these approaches and their benefits for physical, mental and emotional health.

What are holistic approaches to health and wellness?

Detailed definition

Holistic health is an approach to health and wellness that views the body, mind and spirit as one whole. Rather than just treating symptoms, holistic medicine focuses on finding the underlying causes of health problems. The goal is to restore balance and stimulate the body's natural ability to heal itself.

History and origins

The origins of holistic medicine can be

Welcome to our blog about Lion's Mane, also known as the bearded tooth mushroom. Lion's Mane can be considered one of the medicinal mushrooms, and it's no secret that these mushrooms have been used for centuries in various cultures for their potential medicinal properties. Lion's Mane may have positive effects on your well-being, although more research is needed. In this blog, we will expand your knowledge about the fascinating world of medicinal mushrooms, especially Lion's Mane.

What is Lion's Mane

Lion's Mane, also known as the bearded tooth mushroom, is scientifically known as Hericium erinaceus. It is an edible mushroom with medicinal properties. There are more medicinal mushrooms, like Lion's mane, that are sold by Meditech Europe (link to

In the ever-expanding world of dietary supplements, Vitamin D stands out as a familiar phenomenon. Despite our body's ability to produce it through sunlight exposure, deficiencies, especially during winter months, can pose a challenge. However, what often goes unnoticed is the synergistic relationship between Vitamin D and K2, where the addition of Vitamin K2 can significantly enhance the efficacy of Vitamin D. In this comprehensive discussion, we delve into the individual functions of both vitamins and explore why their combination is so powerful.

Vitamin D3: An Essential Player in Bone Health

Commonly referred to as the "sunshine vitamin," Vitamin D is crucial for numerous bodily functions. During the summer months, it is primarily synthesized through skin exposure to sunlight. However, the sun's intensity in

In a world where health and well-being are increasingly central, people are constantly seeking natural and effective ways to improve their quality of life. In this quest, algae such as Spirulina and Chlorella are becoming increasingly popular due to their impressive nutritional profiles and diverse health benefits. Meditech Europe offers high-quality algae products produced in the Netherlands, including Dutch Chlorella Powder and Dutch Chlorella & Spirulina Tablets. Let's delve into the world of algae and discover why they should be an essential part of your daily routine.

Introduction

Algae are single-celled organisms that thrive in various aquatic environments, from lakes to oceans. Though often overlooked, algae are among the oldest life forms on Earth and contain a wealth of nutrients. Spirulina and

Minerals are essential nutrients that play a crucial role in maintaining the health and well-being of the human body. Although they are required in smaller quantities than, for example, vitamins, minerals are invaluable for the optimal functioning of various biological processes. In this extensive blog, we will delve deep into the most important minerals for the human body and why they are so vital. We will also discuss the dietary sources of these minerals and provide some useful tips to optimize your mineral intake.

What Are Minerals and Why Are They Important?

Minerals are inorganic nutrients that our body needs for numerous functions. They are essential for growth, development, maintaining a healthy metabolism, and supporting various physiological processes. Unlike carbohydrates, fats, and proteins, minerals