Blogs about skincare

  1. the Importance of Sleep

    the Importance of Sleep

    In the modern world, sleep often seems to lose out in the battle for precious time. We live in an age where busy schedules, technology and stress sometimes get in the way of us getting a good night's sleep. But what we often forget is that sleep is one of the most essential aspects of our lives. It is not only a necessary biological function, but also a crucial factor for our physical and mental health. In this comprehensive blog article, we will explore the importance of sleep, what happens during our sleep, its psychological impact, tips for better sleep quality, the role of sleep in our physical health and how good sleep affects our daily performance. Let's dive into the world of sleep and discover why it is so crucial to our well-being.

    The Essence of Sleep

    Sleep is a biological need shared by all living

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  2. Technical details about Colloidal Silver

    Technical details about Colloidal Silver

    Welcome to our informative blog on colloidal silver! Discover the fascinating world of colloidal silver and dive deeper into the technical aspects that define this special product. From the production methods, the different forms of water used, particle size to the Zeta potential, we reveal the technical details you need to make an informed decision about colloidal silver. Broaden your knowledge and understanding of this fascinating topic. Read on and discover what colloidal silver has to offer on a technical level!

    What is Colloidal Silver?

    There is a lot of ambiguity in the world about what exactly colloidal silver is. It usually describes two types which, unfortunately, are used interchangeably by many providers, without actually knowing what they are offering:

    Colloidal Ionic Silver:

    Ionic silver refers to a solution in which silver

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  3. The Difference between demineralised water and distilled water

    The Difference between demineralised water and distilled water

    In the world of pure water, there are several terms that are often used interchangeably, but each has its own unique properties and applications. Demineralised water and distilled water are two such terms that are often confused. In this comprehensive blog, we will take an in-depth look at these two types of water, discuss their differences and similarities, and explore their applications. We will also discuss which of the two is most suitable for producing colloidal silver and colloidal gold, and what to look out for when buying or distilling pure water yourself. Finally, we will answer some frequently asked questions and point out reliable sources to purchase high-quality water distillation equipment.

    What is Demineralised Water?

    Demineralised water, also known as Demi water, is water that is free of most

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  4. Comparing Omega-3 sources: Algae oil vs fish oil

    Comparing Omega-3 sources: Algae oil vs fish oil

    Omega-3 fatty acids have increasingly been in the spotlight in recent years due to their many health benefits. They are often associated with a healthy heart, sharp brain, and flexible joints. Omega-3 fatty acids are essential for our bodies but cannot be produced by the body itself, so we need to obtain them from our diet. Fish oil has long been the most popular source of Omega-3. However, with growing attention to sustainability and veganism, algae oil has emerged as a promising alternative. In this blog, we will discuss Omega-3 fatty acids in detail, compare the traditional source, fish oil, with the sustainable and vegan alternative, algae oil, and help you make the right choice for your Omega-3 needs.

    What is Omega-3 and why is it important?

    Omega-3 fatty acids are a group of polyunsaturated fatty acids that

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  5. Omega-3 Fatty Acids: A Promise for Lung Health

    Omega-3 Fatty Acids: A Promise for Lung Health

    The human body is a complex system in which various nutrients play a crucial role in maintaining optimal health. One of these essential nutrients is Omega-3 fatty acids, which are not only known for their beneficial effects on the heart, but are also increasingly recognized for their role in promoting good lung health. In this blog, we'll take a closer look at the connection between Omega-3 and lung health, with a focus on recent studies and the contribution of Omega-3 supplements to improving lung function.

    The Role of Omega-3 in the Human Body

    Omega-3 fatty acids belong to the family of polyunsaturated fatty acids, of which there are three types most relevant to human health: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These fatty acids are vital for various bodily functions, including building cell membranes, regulating inflammatory responses, and promoting healthy functioning of the nervous system.

    Lung Health:

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  6. Supplements: Your guide to a balanced lifestyle

    Supplements: Your guide to a balanced lifestyle
    In our busy lives, finding balance is essential for a healthy and happy life. The hectic pace of everyday life, stress at work, irregular eating habits and other factors can lead to an imbalance in our body's natural balance. Fortunately, there are supplements that can help restore and maintain this balance. In this blog, we take a closer look at the importance of balance, and how supplements can play a key role in promoting a balanced lifestyle.

    Why is balance so important in our lives?

    Balance is the key to a healthy and happy life. Our bodies function best when all systems work together in harmony. A lack of balance can lead to fatigue, stress, mood swings and an impaired immune system. Maintaining balance is therefore crucial to function optimally in daily life.


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  7. The Gut as a Second Brain

    The Gut as a Second Brain

    In the medical world, the relationship between the gut and the brain is central to research and debate. What was once considered a simple digestive organ is now recognised as a complex system closely linked to our brain. This connection is increasingly well understood, and its importance extends to many aspects of our well-being, from physical health to mental stability. This exciting development in medical science has given birth to the term "the second brain" for the gut.

    Discovery of the brain-gut axis

    The discovery of the brain-gut axis is one of the most intriguing breakthroughs in neuroscience in recent decades. The idea that the gut can communicate with the brain has dramatically changed the understanding of neurological disorders and overall health.

    How the gut communicates with the brain

    Communication between the gut and the brain takes place through a complex network of nerves, hormones and neurotransmitters. The enteric nervous system, located

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  8. What do you know about Spelt

    What do you know about Spelt

    Bread is one of the oldest foods in the world and an important part of the daily diet for many people. While traditional wheat bread is still popular, spelt bread has gained popularity in recent years because of the many health benefits it has to offer. The spelt diet usually involves avoiding modern wheat products and instead consuming foods made from spelt, such as spelt bread.


    Spelt: An Ancient Grain

    Spelt is an ancient grain that has been grown for thousands of years. It has a rich history and is often associated with the ancient civilizations of the Middle East and Europe. It differs from wheat in terms of nutritional value and composition, which contributes to the benefits of spelt bread:

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