Opinion

On Sunday 25 October 2026 the clocks go back one hour. In the UK, 2am becomes 1am again; in most of mainland Europe, 3am becomes 2am. You get an extra hour in bed, and from that weekend it is light an hour earlier in the morning and dark an hour earlier in the evening.

One hour sounds like nothing. Yet many people feel it for days: awake before the alarm, tired by nine in the evening, or the other way round. Your body does not run on the clock on the wall, it runs on light. To be honest, we think it is time this stopped, and many of our readers feel the same. Below you can read why the change is so noticeable, why it is still with us, and what you can do to help your rhythm along for as long as it is.

When do the clocks change?

• Clocks go back 2026: Sunday 25 October. In the UK at 2am BST, back to 1am GMT. In the Netherlands, Germany and most of Europe at 3am, back to 2am. The night is one hour longer.

• Clocks go forward 2027: Sunday 28 March. In the UK at 1am GMT, forward to 2am BST. In

In a world where technology and science are rapidly advancing, we are increasingly exposed to concepts that once seemed only to exist in science fiction. One of these emerging trends is bio-hacking, a phenomenon that elicits both excitement and concern. In this comprehensive blog, we delve deeper into what bio-hacking actually is, its societal risks, potential long-term effects, and why it is important for society to be informed about the technological aspects of bio-hacking.

What is Bio-Hacking?

Bio-hacking is a broad term that refers to the use of biological, physiological, and genetic manipulation to enhance the human body and mind. This can range from optimizing nutrition and lifestyle to using advanced technologies such as genetic modification and implants.

The concept of bio-hacking is not new. People have always sought to improve their bodies and minds, whether through the use of herbs and dietary supplements or the practice of meditation and yoga. What sets bio-hacking apart, however,

In an era when the medical world is constantly evolving and new approaches to healthcare are emerging, it is crucial to understand and evaluate all available information. One approach that has attracted attention is Germanic Medicine. This alternative approach to health and healing has many supporters and sceptics. In this comprehensive blog, we will dive deep into the world of Germanic Medicine and try to answer all your questions, from its basic principles to its practical applications.

What is Germanic Medicine?

What does Germanic Medicine stand for?

Germanic Medicine is a medical theory and practice developed by Dr Ryke Geerd Hamer, a German ex-oncologist. This approach differs greatly from conventional medicine, stating that diseases and health problems have a direct link to emotional and psychological conflicts in a person's past. In other words, it believes that physical diseases and disorders are a reflection of unresolved emotional traumas.

What is the Vision?

The vision of Germanic