Blogs about Health

Electromagnetic radiation is all around us and comes from the sun, the earth and from devices we use every day, such as cell phones, tablets and WiFi routers. While these technologies make our lives easier and connected, the constant exposure to electromagnetic radiation is raising more and more questions about possible effects on our health. In this blog, we explore what exactly electromagnetic radiation is, how we interact with it, and what the current scientific understanding is about its potential impact on our well-being. We also pay attention to technological innovations to reduce the impact of radiation.

Definition of Electromagnetic Radiation (EMS)

Electromagnetic radiation (EMS) is a form of energy that travels through space in the form of waves, without the need for a physical medium such as air or water. It consists of electric and magnetic fields that are perpendicular to each other and move together. EMS occurs in different forms, such as radio waves,

Do you often wake up at certain times during the night? This could mean more than just restless sleep. According to Traditional Chinese Medicine (TCM), each moment of the day and night is connected to a specific organ in the body. This concept is called the Chinese organ clock. This clock divides the 24 hours of the day into periods when certain organs are most active. This helps to balance physical, emotional, and spiritual health.

If you regularly wake up at fixed times during the night, this may indicate a disruption of the energy, also known as Qi, in a particular organ. In this article, we explain how the organ clock works and what it means if you wake up at a specific time.

The Chinese Organ Clock: Times and Meanings

11:00 PM - 1:00 AM: Gallbladder

This is the time when the gallbladder is most active. The gallbladder helps digest fats and plays a role in decision-making and determination. Do you

Are you looking for an effective solution to support your bones, nails, cartilage, hair, and skin? Then Vitakruid SilSolutions® is the perfect choice for you. This supplement, packaged in 500 ml bottles, is specially designed to promote the health of your connective tissue, bones, and outer appearance. In this blog, you will discover how Vitakruid SilSolutions® works and the benefits of its ingredients to help your body function at its best.

What is Vitakruid SilSolutions®?

Vitakruid SilSolutions® is a high-quality source of silicon, enriched with vitamin C and nettle extract. This powerful combination not only supports your bones and cartilage but also ensures healthy nails, hair, and skin. The product is also free from unwanted additives such as GMOs, gluten, yeast, lactose, sugar, artificial colors, and flavorings,

Are you looking for an effective solution for your joint, bone, or muscle problems? Vitakruid Atrimove® Glucosamine Complex, packaged in 440 grams of powder, is specially formulated to support the health of your musculoskeletal system. Whether you suffer from joint stiffness, cartilage issues, or need muscle recovery support, this unique formula provides comprehensive benefits.

What is Vitakruid Atrimove® Glucosamine Complex?

Vitakruid Atrimove® Glucosamine Complex is a supplement designed to improve joint health and support bones and muscles. It combines powerful ingredients like glucosamine, chondroitin, and MSM (Methylsulfonylmethane), working together to keep your joints flexible and cartilage healthy. The powder format makes it easy to incorporate into your daily routine, which is a major advantage for those seeking convenience.

Sleep plays a crucial role in our physical and mental health, but more and more people are struggling to get a good night's sleep. Instead of relying solely on sleep medication, there is growing interest in holistic approaches to sleep improvement. These methods focus on restoring balance throughout the body through lifestyle changes, nutrition, exercise and mindfulness. In this blog, we discuss several holistic strategies that can help you sleep better and experience deeper, more restorative rest.

Nutrients that Promote Sleep

Nutrition plays an important role in the quality of your sleep. Certain nutrients can help relax your body and stimulate the production of sleep-promoting hormones.

Magnesium, for example, is a mineral that helps relax muscles and regulate melatonin, the hormone that regulates your sleep-wake cycle.

The majestic splendor of a tree growing in all its glory is a wonder of nature that never fails to enchant us. From the powerful trunk anchored firmly in the earth, to the strong branches stretching into the sky and the brilliant leaves dancing in the sunlight - a healthy tree is a paragon of natural beauty and strength. But what we don't see is the complex and ceaseless struggle that goes on beneath the ground to make this splendor possible. Let's dive deeper into the fascinating story of tree growth and the hidden world that supports it. And then let's draw the parallel with our own lives as humans.

The Splendor Above Ground

When we look at a tree, we are immediately drawn to its visual charm. The leaves, in their various shades of green, yellow, red and brown, create a beautiful color palette that changes every season. In spring we see new leaves sprouting, in summer they bloom in their full glory, in autumn they change color, and in winter the tree falls into

Frequency therapy is an alternative treatment method that is attracting increasing attention because of the way it focuses on restoring balance within the body through specific frequencies and vibrations. This guide will explain various techniques and devices as well as discuss the applications of frequency therapy in various fields such as health care and sports, among others. Its contribution to overall well-being will also be discussed.

What is Frequency Therapy?

Frequency therapy is an alternative healing method in which specific frequencies (vibrations or electromagnetic waves) are used to heal or balance the body. The underlying idea is that each organ, cell or biological system in a biological organism has its own frequency by which it functions naturally. Illness or imbalance is seen as a disturbance in this natural frequency.

How does Frequency Therapy work?

The therapy assumes that when a part of a biological organism (for example,

Supplements play a critical role in filling nutrient gaps and supporting overall health. Whether you're looking to strengthen your immune system, boost your energy levels, or address specific deficiencies, the right supplements can help you achieve these goals. In this guide, we explore key supplement categories and their benefits for your health.

Vitamins: Essential for Your Immune System and Energy

Vitamins are the building blocks of a healthy body and are crucial for maintaining a robust immune system. Vitamin C and Vitamin D are particularly well-known for their positive impact on immunity.

• Vitamin C protects the body from oxidative stress and supports collagen production for healthy skin.

Menopause is a natural part of every woman’s life. It is a period marked by hormonal fluctuations and can be accompanied by various physical and mental symptoms. While every woman experiences menopause differently, there are universal processes the body undergoes. In this detailed blog, we’ll dive deep into the physiology of menopause, exploring the changes that occur in the female body. Additionally, we will discuss supplements and nutrients that can help women experience a smoother transition.

What is Menopause?

Menopause marks the end of a woman’s reproductive years. It typically occurs between the ages of 45 and 55 but can vary based on genetics and environmental factors. The process is defined by the cessation of menstruation and the decline in estrogen and progesterone production by the ovaries.

During menopause, the body undergoes a series of hormonal changes that can cause a range of physical and mental symptoms. This period can last several years

Essential oils can play a powerful role in supporting both physical and emotional health. These concentrated plant extracts have been valued for centuries for their therapeutic properties, including emotional well-being. From calming stress and anxiety to lifting the spirits and promoting restful sleep, essential oils offer natural solutions to many of the challenges of modern life. In addition, essential oils are often a component of skin care products. In this blog, we explore how oils such as lavender, bergamot, frankincense and sandalwood can help us find emotional balance and inner peace.

What are essential oils?

Essential oils are concentrated plant extracts obtained from various parts of plants, such as leaves, flowers, bark and roots. Essential oils have been used for centuries because of their potential to support both physical and emotional well-being. Thus, they are often used in