Page 3 - Blogs about Nutrition

  1. Our Seven Best Selling Books of 2024

    Our Seven Best Selling Books of 2024

    Awareness and personal development continue to be topics that affect us all. In 2024, readers have once again demonstrated the high level of interest in books that inform, inspire and offer a fresh perspective on topics such as nutrition, consciousness, balance and harmony. From practical guides on nutrition to profound insights, these books share valuable knowledge that you can use to enrich your life. In this blog, we present the 7 most popular and best-selling books of 2024. Get inspired and find out which titles you shouldn't miss!

    1. Handboek Zelfgenezing - Dr. Hulda Clark

    American Dr. Hulda Clark studied biophysics, cell biology and psychology and received her PhD in biology with honors. In this book, she presents a revolutionary hypothesis regarding the origin and treatment of diseases.

    In Handbook of Self-Healing, she shares her insights on how diseases arise - and how she believes we can prevent and cure them. According to Dr. Clark's views, pollution and parasites are the two

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  2. The Rituals Around the Copper Bottle

    Ayurvedic rituals copper bottle, cinnamon water copper, cardamom ritual copper water, clove Ayurvedic ritual

    In Ayurvedic tradition, the copper bottle holds a special place. Drinking Tamra Jal, water that has rested for several hours in a copper bottle, is considered a powerful ritual for purification and balance. In addition to drinking copper water, spices such as cinnamon, cloves, cardamom and cumin play an essential role in traditional Ayurvedic rituals. In this blog, we explore how to combine these spices with copper water at specific times of the day to bring body and mind into harmony.

    Why Drink Water from a Copper Bottle?

    According to traditional Ayurveda practices, water is kept in a copper bottle for several hours, which in this tradition is seen as “absorbing” metallic properties. Some metals, including copper, have an oligodynamic effect on microorganisms in laboratory conditions, but this is not automatically construed as a health claim for drinking water. In Ayurveda, drinking copper water is traditionally associated with the balance of doshas, a concept in this tradition.

    The benefits

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  3. Which Vitamins and Minerals Do and Don't Go Together? Optimize your intake

    Which Vitamins and Minerals Do and Don't Go Together? Optimize your intake

    When you use vitamins and minerals in the form of supplements to support your health, it may seem easy to combine them. However, not all nutrients work well together, and some may even work against each other. The body has a complex way of absorbing vitamins and minerals, and the right combinations can increase the effectiveness of supplements. In contrast, incorrect combinations can reduce absorption or even interfere with the action of medications. In this blog, we give examples of nutrients that reinforce each other and nutrients that counteract each other when taken simultaneously. We also explain why it is important to consider these when taking supplements.

    Why Use Supplements

    Supplements are a popular way to supplement nutrient deficiencies, especially when a healthy and varied diet is not always feasible.

    Many people take vitamins and minerals to boost their immune systems, maintain energy levels or support their overall health. But also for prevention to prevent any symptoms

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  4. Vitakruid Magnesium Complex: A True Multitasker

    Vitakruid Magnesium Complex: A True Multitasker

    Did you know that magnesium is an important mineral for your body? In fact, magnesium is at the base of over 300 biochemical processes in our body. Whether you have a busy workday, intense sports or just want to feel good in your skin, magnesium supports you at all times. Vitakruid Magnesium Complex combines high-quality magnesium species in a unique formula that is optimally absorbed by your body. Discover how this supplement can support your mood, muscles, memory and concentration!

    What makes Vitakruid Magnesium Complex unique?

    Vitakruid Magnesium Complex is distinguished by its use of organically bound magnesium forms. But what does that actually mean?

    Organically vs. inorganically bound magnesium

    Organically bound magnesium is linked to an organic substance, for example in the case of chelates this is often an amino acid. These forms are better absorbed by the body compared to inorganically bound magnesium (such as magnesium oxide), which is often less well absorbed and therefore less

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  5. Is Magnesium good for Osteoarthritis?

    Is Magnesium good for Osteoarthritis?

    Osteoarthritis is a common form of joint wear that affects millions of people worldwide. It causes stiffness, pain and can hinder daily activities considerably. For many people with osteoarthritis, finding effective ways to reduce symptoms is a constant quest. One of the topics regularly associated with joint health is magnesium. But what is the role of magnesium in osteoarthritis? In this blog, we dive deeper into exactly what osteoarthritis is, and explore whether magnesium can help alleviate symptoms.

    What is osteoarthritis

    Osteoarthritis, also known as joint wear, is a chronic condition in which the cartilage in the joints gradually breaks down. This cartilage normally acts as a kind of shock absorber, ensuring smooth movements of the joints. When the cartilage thins or disappears, the bones in the joint can begin to rub against each other, causing pain, inflammation and stiffness. Osteoarthritis can occur in any joint, but is most common in the knees, hips, hands and spine. Although

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  6. The History of the Pill Box: From Wooden Desks to Modern Health

    Een klassieke medicijndoos met vakken, symbool voor de evolutie van medicijn- en supplementbeheer.

    It’s the mid-20th century. Sunlight streams through the tall windows of an old doctor’s office, where the scent of wood and disinfectants fills the air. A grand wooden desk, covered with paper files and glass bottles, dominates the room. In this quiet space, a revolutionary idea is born: the pill box.

    The Birth of the Pill Box

    In the 1950s and 1960s, the medical world was undergoing a transformation. The post-war era brought not only technological advancements but also a growing awareness of the importance of medication management. Doctors faced a challenge: how could they ensure patients took their medications as prescribed? This was particularly pressing for elderly and chronically ill patients who often had to take multiple medications at different times of the day.

    Amid wooden desks and hospital corridors with linoleum floors, the first iteration of the pill box emerged. It was a simple wooden or metal container with compartments, designed to keep medications organized. Its purpose

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  7. The Power of Vitakruid RelaxComplex

    The Power of Vitakruid RelaxComplex

    Stress and fatigue seem inseparable from modern life. Whether it's hectic workdays, busy family schedules or other challenges, your body and mind sometimes need extra support. Vitakruid RelaxComplex provides that support with a unique combination of magnesium taurate, B vitamins and vitamin D3. This powerful supplement is specially designed for use in situations of stress and tension. Discover in this blog how RelaxComplex can promote your well-being and help you navigate resiliently through busy days.

    What makes Vitakruid RelaxComplex unique?

    Vitakruid RelaxComplex is a high-quality dietary supplement specially designed to support the body in stressful situations and fatigue. It contains a unique combination of magnesium taurate, vitamin D3, vitamin B6 (P-5P) and folic acid in the form of folate.

    Magnesium taurate is the first choice for brain function

    Magnesium taurate is an organically bound form of magnesium and also amino acid chelated. It is an amalgamation of magnesium and the

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  8. Vitakruid SleepComplex: Natural Support for Restful Sleep

    Vitakruid SleepComplex: Natural Support for Restful Sleep

    Do you have trouble falling asleep? A good night's sleep is essential to your health and well-being. Vitakruid SleepComplex is specially formulated to help you relax and promote your readiness to sleep. With a unique blend of natural herbs, vitamins and minerals, this supplement naturally supports your sleep cycle. Discover in this blog how Vitakruid SleepComplex can improve your sleep and why it is a valuable addition to your sleep routine.

    What is Vitakruid SleepComplex?

    Vitakruid SleepComplex is a balanced formula with powerful herbal extracts and essential nutrients to promote your sleep. It contains the following active herbs, and supporting vitamins and minerals:

    Valerian: the natural calming force.

    Valerian root is an herbaceous plant and has been known for centuries for its relaxing and calming properties. Valerian supports the maintenance of a healthy night's sleep and helps to wake up rested.** The main active substances from valerian root are valerenic acids. The valerian extract

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  9. Journey to Harmony and Balance Together

    The Mission, Vision and Strategy of Meditech Europe

    Welcome to Meditech Europe, where harmony and balance are at the heart of everything we do. Since 2019, our family-owned business has been led by Marijn & Jolanda and Rovin & Cynthia, who work alongside a dedicated team to support customers on their wellness journey. Through innovative solutions, we aim to help people become aware of the power of their own energy and intentions. Our mission is simple: a life in balance for everyone who seeks it.

    Harmony and Balance for Everyone

    At Meditech Europe, we believe that harmony and balance are within reach for everyone. Our vision is a world where people are balanced not only physically, but also emotionally and energetically. We strive for a society where wellness and self-awareness go hand in hand. In a world full of distractions and pressure, our mission is to give people a chance to pause, rediscover their energy, and live from their core.

    Innovation and Quality as Our Foundation

    Meditech Europe offers a wide range of innovative products that

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  10. Vitakruid Mucuna Pruriens: The Power of Natural L-Dopa

    Vitakruid Mucuna Pruriens: The Power of Natural L-Dopa

    Vitakruid Mucuna Pruriens is a natural supplement that capitalizes on the power of nature to support your energy levels and mental resilience. This particular bean, known for its active ingredient L-Dopa, helps to promote the natural production of dopamine. Thus, it can be a welcome addition for those who want to naturally boost their mood and motivation. Read on to discover how Vitakruid Mucuna Pruriens can make a difference in your daily well-being.

    What is Vitakruid Mucuna Pruriens?

    Mucuna Pruriens, also known as velvet bean, is a tropical climbing plant that grows exceptionally fast. Within a year, the originally South Chinese or East Indian tree can reach a height of a minimum of three to a maximum of eighteen meters.

    In traditional Indian medicine, especially Ayurveda, this plant has been used for centuries for its powerful properties. The plant's purple bean-like pods contain L-Dopa, a precursor of dopamine, which plays an important role in promoting positive mood, increased motivation

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