Sound therapy or "Soundhealing" is an alternative healing practice that uses sound vibrations to promote physical, emotional, mental and spiritual well-being. The idea behind sound therapy is that (sound) frequencies can resonate with cells and cell structures and affect various systems and processes. In this comprehensive blog, we will discuss the origins and workings of sound therapy and name commonly used tools. Finally, we will discuss some alternative approaches that are also based on frequency and resonance.
Where does sound therapy originally come from?
Sound therapy has its roots in ancient traditions and cultures around the world, where sound and tone have long been recognized as a powerful tool for healing, wellness and harmony.
Various ancient cultures, such as the ancient Egyptians, Greeks, Indians and indigenous peoples around the world, used sound in rituals, healing ceremonies and spiritual practices. For example, the ancient Greeks believed