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In our quest for stress management, there are several approaches that can help us. One of the powerful methods is meditation, a practice that can lead to inner peace and stress reduction when practiced regularly. This blog explores the world of meditation: what it is, where it comes from and what its purpose is. We also share practical steps to start meditating and cover how meditation can lead to stress reduction. We will also introduce you to Meditech Europe, which is happy to offer advice and support in the field of meditation.

What exactly is Meditation?

Meditation is a practice that has been practiced for centuries and is associated with various spiritual and philosophical traditions, such as Buddhism, Hinduism and Taoism. It is also becoming increasingly popular in secular contexts due to its mental health benefits.

The essence of meditation lies in the awareness and attention you give to yourself, both internally and externally. It is a state of deep concentration and inner peace,

Brain waves play a crucial role in our state of consciousness - from deep relaxation and sleep to peak moments of clarity and focus. Brain waves can be measured as well as influenced. Meditation can direct these waves in subtle but powerful ways, allowing you to experience more balance and relaxation. But did you know that these frequencies exist not only in our brains, but all around us? From the groundbreaking discoveries of Cade and Coxhead to the mystery of the Schumann frequency, in this blog we dive deeper into the fascinating interplay between meditation, brain waves and the resonance of the earth.

What are brain waves?

Brain waves are electrical signals created when nerve cells (neurons) in the brain communicate with each other. These waves have different frequencies, which are often measured using an electroencephalogram (EEG). Depending on the frequency of brain waves, we can identify different mental states, such as relaxation, concentration, sleep or deep meditation. Listed

In our quest to deal with stress, there are approaches that can assist us. One of these approaches is mindfulness, a practice that is becoming increasingly popular in the West. Mindfulness is a good way to slow down and pay attention to the "now," in this society where the pace continues to accelerate. In this comprehensive blog, we delve deeper into the world of mindfulness, what it is, its origins, and its purpose. We also outline some steps you can take to begin and provide a few exercises. Additionally, we introduce you to Meditech Europe, which offers advice and support in the field of mindfulness. Let's get started.

What is Mindfulness

Mindfulness is a mental practice in which one focuses attention on the present moment while acknowledging and accepting thoughts, feelings, bodily sensations, and the environment without judgment. It is often developed through various techniques such as meditation, breathing exercises, and being mindful during daily activities.

At the core of mindfulness

Pyramids have fascinated us for centuries with their shape and symbolism. From ancient Egyptian monuments to modern miniature models, their appeal lies in their unique form, construction process, and function, as well as the pyramid power attributed to the concentration, harmonization, and amplification of energy.

More and more people are discovering that small scale models of pyramids are not only beautiful to look at but also have practical applications: from meditation and improving one's personal living environment to growing vegetables through electroculture. By orienting the pyramid correctly (north-south) and combining this with a conscious intention, users say you can enhance the effects.

In this blog post, we explore how (copper) pyramids work, how to choose and use a miniature model, and which practical tips help you optimally utilize the pyramid power – both for plants and for your living environment.

The theory behind pyramids: energy, geometry, and intention

The unique appeal

Amethyst, with its deep purple color and serene radiance, is more than just a beautiful gemstone. It is a stone that has been valued for centuries for its spiritual power and effect on your intuition. Whether you are interested in the ancient meaning of amethyst or its contemporary spiritual applications, such as in crystal healing and meditation, this stone remains a powerful ally for balance and spiritual enlightenment. In today's world, amethyst is even used in innovative technologies that support people's energetic field, such as Meditech Europe's Lifefield Polarizer Gold. Read on and discover how this special stone can bring not only beauty, but also protection and energy into your life.

What is amethyst?

Amethyst is one of the most beloved and well-known gemstones, identified by its beautiful purple color that ranges from light lavender to deep violet. It is a special variety of quartz, just like rose quartz and rock crystal. The purple hue of amethyst is created by the presence

Sleep plays a crucial role in our physical and mental health, but more and more people are struggling to get a good night's sleep. Instead of relying solely on sleep medication, there is growing interest in holistic approaches to sleep improvement. These methods focus on restoring balance throughout the body through lifestyle changes, nutrition, exercise and mindfulness. In this blog, we discuss several holistic strategies that can help you sleep better and experience deeper, more restorative rest.

Nutrients that Promote Sleep

Nutrition and sleep are related in several ways, although nutrition by itself is no substitute for healthy sleep habits such as adequate daylight, relaxation and regularity. Within the body, certain substances play a role in sleep-wake rhythms.

For example, tryptophan is an essential amino acid that the body uses as a building block for serotonin and melatonin, among others. Serotonin is involved in several processes in the body and melatonin plays a role in regulating

Mantras are powerful tools that can help you achieve inner peace, focus, and spiritual growth. In this blog, we will delve deeper into how to use a mantra correctly, including pronunciation, frequency, and accompanying actions. This will ensure that you get the most out of your mantra practice. Read on to discover everything you need to know about using mantras.

What is a Mantra?

A mantra is a sacred sound, word, or phrase that is repeatedly spoken to calm the mind and achieve spiritual goals. Mantras have been used for thousands of years in various spiritual traditions around the world.

How to Pronounce a Mantra?

Correct pronunciation of a mantra is crucial for its effectiveness. Here are some tips to get you started:

1. Choose a Mantra: Select a mantra that resonates with your goals and intentions. Popular mantras include “Om,” “Om Mani Padme Hum,” and “So Hum.”

2. Listen and Repeat: Listen to a recording of the mantra to learn the correct pronunciation. Repeat the mantra slowly and clearly.

In the quest for a meaningful existence and higher consciousness, many turn to the ancient practices of spirituality and meditation. One of the most fascinating and profound aspects of this is the use of mantras. In this blog, we delve deeper into the world of mantras, and specifically the powerful and universal word “Ohm”. What does it mean, what does it stand for, and how can it help humanity achieve a higher state of awareness? Additionally, we discuss the connection between Ohm and frequencies, specifically in Hertz.

What Are Mantras?

Mantras are sacred sounds, words, or phrases that are repeated during meditation or spiritual practices. They originate from ancient Indian traditions, including Hinduism, Buddhism, and Jainism. The word “mantra” comes from the Sanskrit words “manas” (mind) and “tra” (liberation), which together can be translated as “instrument of the mind.”

Mantras have been used for thousands of years to calm the mind, improve concentration, and reach a deeper state

Do you often wake up in the middle of the night and wonder why it always happens at the same time? You're not the only one. For many people, this is a recurring phenomenon, and it can be frustrating when you find yourself waking up at set times and unable to get back to sleep. While there may be several causes, traditional Chinese medicine (TCM) offers an interesting explanation through the Chinese organ clock.

The Chinese organ clock is an ancient concept that states that each organ in the body has a specific period of the day or night when it is most active. Energy (also called Qi) circulates through the body in a 24-hour rhythm and focuses on certain organs during specific hours. This means that if you keep waking up at a certain time, it may indicate a disturbance in the corresponding organ or energy system.

In this in-depth blog, we'll take a closer look at how the Chinese organ clock works, the organs and their corresponding times, and what it means when you wake up at certain times.

Sound therapy or "Soundhealing" is an alternative healing practice that uses sound vibrations to promote physical, emotional, mental and spiritual well-being. The idea behind sound therapy is that (sound) frequencies can resonate with cells and cell structures and affect various systems and processes. In this comprehensive blog, we will discuss the origins and workings of sound therapy and name commonly used tools. Finally, we will discuss some alternative approaches that are also based on frequency and resonance.

Where does sound therapy originally come from?

Sound therapy has its roots in ancient traditions and cultures around the world, where sound and tone have long been recognized as a powerful tool for healing, wellness and harmony.

Various ancient cultures, such as the ancient Egyptians, Greeks, Indians and indigenous peoples around the world, used sound in rituals, healing ceremonies and spiritual practices. For example, the ancient Greeks believed in the healing power of music