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In the modern world, health and well-being are high on the agenda. People are striving for healthier, happier lives, increasingly embracing holistic approaches to health and wellness. In this blog post, we'll take a closer look at what exactly holistic health means, how it differs from traditional medicine, and why it can be invaluable to anyone looking for a better quality of life. We will also look at the scientific basis for these approaches and their benefits for physical, mental and emotional health.

What are holistic approaches to health and wellness?

Detailed definition

Holistic health is an approach to health and wellness that views the body, mind and spirit as one whole. Rather than just treating symptoms, holistic medicine focuses on finding the underlying causes of health problems. The goal is to restore balance and stimulate the body's natural ability to heal itself.

History and origins

The origins of holistic medicine can be traced to ancient civilizations such as the Chinese

Crystals have held a mysterious attraction for people throughout the ages. Whether for spiritual practices, decoration or healing, crystals have always held a special place. One of the most fascinating combinations is the so-called "Golden Triangle" consisting of Amethyst, Mountain Crystal and Rose Quartz. Let's dive into the enchanting world of these crystals and discover why they are so beloved.

Why do people combine crystals?

Combining crystals is not a new phenomenon. People all over the world have believed in the healing and harmonising powers of crystals throughout history. Combining different crystals is often done to enhance their individual properties and create a balanced energetic field. The Golden Triangle, consisting of Amethyst, Mountain Crystal and Rose Quartz, is considered a powerful alliance that brings both peace and positive energy to the living environment.

How do Amethyst, Mountain Crystal and Rose Quartz affect each other?

Amethyst is known for its calming and protective

Stress is a pervasive problem in our modern society, and many of us are looking for natural ways to deal with it. Ashwagandha, a powerful adaptogenic herb used for centuries in Ayurvedic medicine, can be an effective solution. In this article, you will discover how Ashwagandha can help manage stress, the interaction between Ashwagandha and the nervous system, scientific studies on its effects, practical tips for use and how to combine Ashwagandha with other stress-reduction practices.

How Ashwagandha helps manage stress

Ashwagandha, also known as Withania somnifera or winter cherry, is an adaptogenic herb that helps balance the body and improve its response to stress. The herb is known to reduce the production of stress hormones such as cortisol, which can lead to a sense of calm and relaxation. It can also help reduce anxiety and nervousness, making you better able to cope with stressful situations.

Ashwagandha's interaction with the nervous system

Ashwagandha directly affects the nervous

Some crystals attract immediate attention - not only because of their beauty, but also because of the powerful energy they radiate. Labradorite is one such stone. With its mysterious luster and iridescent colors, it almost seems to come from another world. But labradorite is more than a feast for the eyes: it has been valued for centuries for its protective, intuition-strengthening properties and is beloved among spiritual practitioners and highly sensitive individuals. In this blog, you will discover where labradorite comes from, the special effects attributed to it, how you can use the crystal in your daily life and how it can even play a role in modern energetic technology, such as the Lifefield Polarizer Custom Made by Meditech Europe.

What is labradorite?

Labradorite is a mysterious and enchanting crystal known for its striking play of colors, also known as labradorescence. When light falls on the stone, sparkles in blue, green, gold or even purple appear - as if a piece of northern

Be enchanted by the brilliance of topaz - a crystal that has fascinated people for centuries with its versatility, color and power. From bright blue to warm golden yellow and mysterious pink, topaz is not only a feast for the eyes, but also a stone with rich symbolism and energetic effects. In this blog, we dive into the world of topaz - from its origins and history to its contemporary spiritual use. And did you know that at Meditech Europe you can create your own Lifefield Polarizer Custom Made with topaz as one of the crystals? Read on quickly and discover all about this special gemstone.

What is topaz?

Topaz is a clear crystal with a distinctive glassy luster that occurs in a surprisingly wide range of colors: from colorless to soft blue, golden yellow, pink, green and even imperial orange. This gemstone is known for its purity and high hardness.

Topaz usually forms in granite-rich areas and often in cavities of igneous rock where minerals are given room to slowly crystallize. The most

Hematite is not just any stone. Known for its deep, metallic luster and grounding properties, this powerful crystal has been used for centuries for protection and balance. But did you know that hematite is not only of value in spiritual practice? It is also used in modern technology, such as the Lifefield Polarizers Pro and the Personal Polarizer Pro from Meditech Europe. Want to discover how hematite can support your energy field? Read on and discover the power of this special crystal and its applications in today's world!

What is hematite?

Hematite is a powerful grounding and protective crystal that is directly connected to the energy of the earth. This mineral, with its distinctive metallic luster and deep gray to blackish color, consists of iron oxide and is one of the most important iron ore types in the world. The name hematite is derived from the Greek word haima, meaning “blood”-a reference to the reddish-brown color that appears when the crystal is pulverized. Small amounts of

Rose quartz, the beautiful stone with its soft, pink glow, has been treasured for centuries for its loving and harmonizing energy. Whether promoting self-love, strengthening relationships or creating a peaceful atmosphere, rose quartz holds deep spiritual significance for many people. But this versatile stone not only has a rich history and spiritual value - it also plays an important role in our daily lives today. Curious about the power and uses of rose quartz? Read on and discover everything you need to know about this special stone, from its ancient origins to its applications in contemporary spiritual practice and even in technologies such as Meditech Europe's Lifefield Polarizers, some models of which contain rose quartz.

What is rose quartz?

Rose quartz is known as the stone of love and harmony. With its soft pink hue and calming aura, this quartz variety has been appreciated for centuries. Like rock crystal and amethyst, rose quartz belongs to the quartz family and consists of silica.

Every winter they pop up: colds, flu waves and viruses that seem to spread at lightning speed. Yet something strange is going on. If illness really is caused only by viruses floating around - as Louis Pasteur's famous theory suggests - why doesn't everyone get sick? Why do some remain in perfect health while others lie in bed for days? Interestingly enough, in Pasteur's time there was another scientist, Antoine Béchamp, who thought very differently. His ideas have been largely forgotten, but perhaps it is time to re-examine them....

Louis Pasteur and his germ theory

Louis Pasteur (1822-1895) was a French chemist and biologist with an insatiable curiosity about nature. He originally engaged in crystallography, but soon his focus shifted to microbiology.

Crystallography is the science that deals with the structure and properties of crystals. It examines how atoms and molecules arrange themselves in a crystal and how these structures affect the behavior of materials.

At a time when many scientists

Imagine you’re driving down the highway, relaxed, when suddenly a car swerves into your lane. Your body reacts instantly—your heart races, your muscles tense, and your breathing becomes shallow. This is the well-known fight-or-flight response, an ancient survival mechanism designed to protect you.

What happens in your body at that moment? Your adrenal glands release adrenaline and cortisol, increasing your alertness and reaction speed. Your blood pressure rises, pushing oxygen and energy to your muscles. Digestion is put on hold since it’s not a priority in a moment of danger. Your immune system slows down because energy is needed elsewhere. Reproductive function and libido decrease—reproduction isn’t important when survival is at stake.

Normally, when the danger passes, your body resets, and all systems return to normal. But what happens when this stress response never turns off?

From Acute to Chronic Stress: The Hidden Enemy

While short-term stress can be beneficial, chronic stress can

Crystals have fascinated mankind for centuries. From the stunning beauty of gemstones to the fascinating energetic effects attributed to them, crystals evoke a sense of mystery and wonder. But what exactly are crystals? How are they different from minerals and gemstones? And why are they so valued both in the technology industry and in spiritual practices? In this blog, we dive into the world of crystals: from their structures and industrial applications to their supposed energetic power. We also cover Meditech Europe's personal polarizers and lifefield polarizers that contain crystals. Be amazed by the versatility of these extraordinary natural phenomena and discover how crystals might also enrich your life.

What are crystals?

Crystals are solids whose atoms, molecules or ions are arranged in an ordered and repeating pattern, resulting in a crystal lattice. This lattice determines the unique shapes and properties of crystals. In nature, crystals often form deep within the earth under the