In Traditional Chinese Medicine (TCM), winter is the season of rest, depth, and recharging your energy. During this period, the focus is mainly on the kidneys and bladder: organs that, according to TCM, support our vitality, warmth, and inner stability. In this blog, you will discover how you can nurture your energy this winter with nutrition, lifestyle, and natural support that are in line with the water element. Read on and be inspired to get through the winter months with more balance, warmth, and resilience.
The silent power of winter
When the world is wrapped in a blanket of silence and nature draws its energy inward, winter enters its deepest phase. In Traditional Chinese Medicine (TCM), this season represents rest, recovery, and the preservation of vital energy. Winter is associated with the element of Water—the element of depth, wisdom, and essence. It is a time when we are invited to slow down, cherish our energy, and keep our inner fire warm. The organs that take center stage