MSM (methylsulfonylmethane) is an organic sulfur compound that is available as a dietary supplement, including in powder form and capsules. MSM occurs naturally in small amounts in food and has been used in the supplement market for many years.
MSM in a nutshell
MSM (methylsulfonylmethane) is a substance that has been present in our seas, soil, and atmosphere for centuries. This type of sulfur is part of the so-called natural sulfur cycle, on which all life on earth depends in some way. MSM is an organic, sulfur-containing compound. Sulfur (along with calcium, magnesium, potassium, sodium, and phosphorus) is one of the macrominerals that our bodies use in large quantities every day. MSM consists largely of sulfur. This is a characteristic of the chemical composition of this compound.
What is being researched about MSM
International research is being conducted on MSM, also in combination with other substances such as glucosamine sulfate, vitamin C, and boswellia. These studies examine various applications of MSM within a variety of research contexts.
MSM is regularly studied in scientific research in relation to joints. Various studies also look at MSM in relation to physical exertion. MSM is sometimes mentioned in the context of skin care.
To date, no approved health claims for MSM have been established within European regulations.
Where is MSM found?
MSM occurs naturally in various foods, but often in small quantities. Some of the most important natural sources of MSM are vegetables such as broccoli, Brussels sprouts, cauliflower, and cabbage. Tomatoes, onions, garlic, and leeks also contain MSM. In addition, some fruits such as apples, oranges, and berries also contain small amounts of MSM. Other natural sources include foods such as milk, coffee, and tea.
In short, although MSM is present in many foods, the amounts are usually relatively small. Concentrations can vary depending on soil quality, growing conditions, and the freshness of the products. In addition, cooking and processing food can reduce the amount of MSM.
Due to the low concentrations in food, some people choose to take MSM as a supplement. These supplements are available in various forms, such as tablets, capsules, and powder.
In our bodies, about half of the sulfur is found in the muscles, skin, and bones. After water and sodium, sulfur is one of the most commonly used substances in the body.
When to use MSM and when not to use it
MSM is used as part of the range of dietary supplements. As with all supplements, a varied and balanced diet remains important. MSM is generally considered safe when used in the recommended doses. It is well tolerated by most people.
However, in some cases, people who are sensitive to it may experience side effects such as stomach and intestinal complaints, headaches, and skin reactions. These side effects are usually mild and short-lived. If the side effects persist, it is recommended that you stop taking it and consult your healthcare professional.
The taste
MSM usually has a bitter, sulfurous taste, which many people find unpleasant. If you are taking powder, you can mask the taste by mixing it with strong-tasting drinks or food. Capsules or tablets, which are sometimes slightly more expensive than powder, do not have this problem.
How to take it
It is recommended that you adhere to the daily doses and recommendations on the packaging.
In the case of capsules or tablets, it is often recommended to spread the daily dose throughout the day, usually around mealtimes.
MSM powder can be dissolved in water or another beverage. Always follow the product instructions.
MSM is sometimes also used in bath products or cosmetic applications for external use.
There are also creams and gels available that contain MSM and are intended exclusively for external use as a cosmetic product.
Safety
MSM is generally considered safe, but may interact with blood thinners. Always consult your doctor before use. It is also recommended to consult a doctor if you are taking medication or have an underlying medical condition. It is best to avoid using MSM during pregnancy and breastfeeding.
Buying tips
Meditech Europe is ready to advise and guide you in exploring the world of MSM supplements and offers various MSM supplements whether or not combined with other ingredients. The supplements are offered in the form of capsules and powder. A liposomal MSM supplement with Boswelia is also available with unprecedented high bioavailability.
For external use, we also have a serum and a gel available that include MSM and have a friendly soothing effect on the skin.
Meditech Europe is ready to advise you. You can contact us at info@meditecheurope.nl or +31527 292 331.
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