Blogs about Nutrition

When autumn makes its appearance, the leaves fall and the days become noticeably shorter, something changes in our environment. For many, the transition to the colder months is not only a change in wardrobe, but also a change in how we feel. Many people experience a marked drop in their energy levels during this period. You feel tired more quickly, are irritable for no apparent reason, or find that you simply can't get out of bed in the morning. This phenomenon, often described as a winter dip, is our body's natural response to changing light conditions. Fortunately, you don't have to suffer through this; with the right knowledge and Meditech Europe's seasonal products, you can transform this period and become fully winter fit.

The science behind your biological clock

To understand why many people feel differently in winter, it's good to look at our biological clock. This internal regulation helps tune processes such as sleep-wake rhythms, energy levels and when the body prepares for

In Traditional Chinese Medicine (TCM), winter is the season of rest, depth, and recharging your energy. During this period, the focus is mainly on the kidneys and bladder: organs that, according to TCM, support our vitality, warmth, and inner stability. In this blog, you will discover how you can nurture your energy this winter with nutrition, lifestyle, and natural support that are in line with the water element. Read on and be inspired to get through the winter months with more balance, warmth, and resilience.

The silent power of winter

When the world is wrapped in a blanket of silence and nature draws its energy inward, winter enters its deepest phase. In Traditional Chinese Medicine (TCM), this season represents rest, recovery, and the preservation of vital energy. Winter is associated with the element of Water—the element of depth, wisdom, and essence. It is a time when we are invited to slow down, cherish our energy, and keep our inner fire warm. The organs that take center stage

Zinc is one of those minerals that you often only hear about when there is a deficiency or when your immune system could use a boost. Yet this trace element is essential for countless processes in the body: from a strong immune system and healthy skin to fertility and hormone balance. No wonder people sometimes choose a zinc supplement to support their daily intake. But how do you know if you need extra zinc? What are the real benefits of zinc supplements, and what should you pay attention to when it comes to dosage? In this article, you can read all about the functions of zinc, the symptoms of a deficiency, the different forms of supplements, and possible side effects. This will help you discover, step by step, whether a zinc supplement could be a smart addition for you too.

What is zinc and why is it important?

Zinc is an essential mineral: your body cannot produce it itself and is therefore completely dependent on food and possibly supplements. Although you only need small amounts of

In Traditional Chinese Medicine (TCM), autumn is the season of reaping, letting go and turning inward. As nature retreats and leaves fall, this season invites us to find balance, strengthen our immune system and clean up emotionally. Lungs, colon, skin and hair are in extra focus during this time. Discover in this blog how to use the wisdom of TCM as well as practical tips from the Western tradition to support your health, so that you can enter the dark months full of vitality.

The energy of autumn according to TCM

As the days grow shorter and the air feels fresher, autumn announces itself gently but unmistakably. In Traditional Chinese Medicine (TCM), this is the season when energy turns inward and we prepare for the calm of winter. In TCM, autumn is associated with the element Metal, which represents clarity, structure and the ability to let go of what no longer serves us. Just as trees drop their leaves, we are invited to leave ballast behind and focus on what nourishes and protects

Iodine is an important trace element for your body, especially for your thyroid gland. However, some people may be consuming less iodine than they think — for example, due to a changing diet or avoiding iodized salt. In this blog, you can read about what iodine does exactly, who may benefit from extra intake, and when a supplement, such as the Hulda Clark iodine solution, may be worth considering.

Why iodine is important

Iodine is an essential trace element that your body needs for normal thyroid function, energy levels, and the nervous system. Iodine also contributes to normal cognitive function and the maintenance of healthy skin. Although we generally got enough iodine in the Netherlands for years through iodized baker's salt in bread, some population groups may now be deficient in iodine. This is due to changing eating habits: people are eating less bread, avoiding dairy products, or choosing non-iodized salts such as Himalayan salt. As a result, some groups of people are at greater

Welcome to this blog about algae. Algae are single-celled or multi-celled organisms that thrive in a variety of aquatic environments, from lakes to oceans. Although often overlooked, algae are one of the oldest life forms on Earth and contain a wealth of nutrients. There are many types of algae, including Spirulina and Chlorella, two of the most studied and prized algae for their nutritional density and health benefits. Let's take a deep dive into the world of algae and discover why we consider them superfoods.

What are Algae

Algae or seaweeds are single-celled or multi-celled organisms that use photosynthesis to convert energy from sunlight into nutrients. They are a diverse group and can be found in a variety of environments, such as oceans, lakes, rivers, and even on moist surfaces such as rocks and trees. Some important characteristics of algae are:

• Photosynthesis: Algae are capable of photosynthesis, using sunlight to convert carbon dioxide and water into glucose and oxygen. This process

As soon as summer arrives, we flock outside. The sun gives us energy, warms our bodies, improves our mood and is essential for the production of vitamin D. Sunlight is thus indispensable for our health and well-being. At the same time, exposure to sunlight comes with risks that we should not underestimate - especially because of the ultraviolet (UV) radiation associated with it. UV radiation is invisible, but it has a measurable, harmful impact on our skin, eyes and overall health. Again, it's all about balance. In this blog, you'll read what exactly UV radiation is, its effects on our bodies and how to protect yourself naturally and consciously.

Sunlight as a natural force: benefits for body and mind

Sunlight plays an essential role in various bodily processes. One of its best-known benefits is the production of vitamin D, a fat-soluble vitamin involved in calcium absorption, bone building, the immune system and muscle function. Although you can also get vitamin D through food or supplements,

Summer brings long, sunny days and often more physical activity. Whether you exercise, work in the garden or just enjoy the warm weather, your body loses more fluids than usual. What many people often forget is that you lose not only water through sweating, but also important electrically charged minerals: electrolytes. So proper hydration goes beyond just drinking enough - it's also about replenishing what you lose. In this blog you will read what exactly electrolytes are, why they are so important especially in hot weather and how you can replenish them naturally.

What are electrolytes and what do they do in your body?

Electrolytes are minerals that carry electrical charge once dissolved in a liquid, such as water. They are found in our blood, sweat and urine and are essential for numerous body processes. Among other things, electrolytes together ensure proper fluid balance, conduct nerve impulses and muscle contraction. Because the body does not produce electrolytes itself, it is important

Are you looking for a natural way to support your digestion, increase your fiber intake, and stimulate a feeling of satiety while losing weight? In this blog, you will discover everything about Vitakruid Psyllium & Glucomannan, the powerful fiber supplement that you can now easily order through Meditech Europe. Read on and discover how this unique combination can help you achieve a healthy lifestyle—from the inside out.

Why is fiber important?

Fiber is crucial for healthy digestion and overall vitality. However, a large part of the population does not get enough fiber in their daily diet. Meditech Europe therefore offers a powerful and practical solution: Vitakruid Psyllium & Glucomannan, a natural fiber supplement formulated to effectively support your bowel function, satiety, and cholesterol balance.

Dietary fiber can be divided into soluble and insoluble fiber. Psyllium and glucomannan are both soluble fibers, which means they can absorb water and form a gel-like substance in the

Feel lighter, clearer, and more balanced this summer! According to Traditional Chinese Medicine and the Chinese organ clock, summer is the season of the heart and small intestine—a time when connection, joy, and emotional clarity take center stage. In this blog, you will learn how to support your heart energy, keep your digestion in balance, and prevent typical summer ailments during these months. With insights from Traditional Chinese Medicine, practical nutrition tips, and natural lifestyle choices, you will discover how to strengthen your well-being from within. Be inspired by the power of summer—and bring your body and mind into alignment with the rhythm of the season. Read on to find out more.

The energy of summer according to TCM

Summer is the season of sunlight, expansion, and vitality. In Traditional Chinese Medicine (TCM), this warm season is associated with the fire element, which symbolizes joy, love, movement, and connection. It is the moment when nature is at its peak—flowers