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In our quest to deal with stress, there are approaches that can assist us. One of these approaches is mindfulness, a practice that is becoming increasingly popular in the West. Mindfulness is a good way to slow down and pay attention to the "now," in this society where the pace continues to accelerate. In this comprehensive blog, we delve deeper into the world of mindfulness, what it is, its origins, and its purpose. We also outline some steps you can take to begin and provide a few exercises. Additionally, we introduce you to Meditech Europe, which offers advice and support in the field of mindfulness. Let's get started.

What is Mindfulness

Mindfulness is a mental practice in which one focuses attention on the present moment while acknowledging and accepting thoughts, feelings, bodily sensations, and the environment without judgment. It is often developed through various techniques such as meditation, breathing exercises, and being mindful during daily activities.

At the core of mindfulness

Welcome to Meditech Europe! In this extensive blog we delve deeper into the fascinating concept of meridians and their crucial role in promoting health and well-being. Traditionally, meridians have been an integral part of traditional medicine such as traditional Chinese medicine (TCM) and acupuncture. But what exactly are meridians? How do they affect our health and well-being? And what techniques can be applied to support their balance? These questions and more will be covered in detail in this guide.

Introduction

In the modern world of medicine and wellness, the traditional concepts of meridians and the circulation of energy, also known as "qi" in Chinese medicine, are increasingly prevalent. Meridians are considered the channels through which qi flows through the body, and their free circulation is considered essential for optimal health. Let's delve deeper into what meridians are and why they are so important.

What are Meridians?

Meridians are imaginary paths in the body along which

In a world where we are constantly exposed to stress, anxiety and physical complaints, it is vital to seek holistic approaches to healing and well-being. One of the ancient healing methods that is gaining increasing attention is magnetism, practised by magnetisers. In this comprehensive blog, we dive deeper into the world of magnetisers, what they do, what you can achieve with their help, how to prepare for a session and what to look out for when choosing a magnetiser. We also introduce you to Meditech Europe, who are happy to offer advice and support in this area.

What does a Magnetiser do?

Magnetism is an ancient healing method in which the magnetiser uses energies to balance the body and promote healing. A magnetiser works with the idea that everything in the universe is energy, and that disturbances in this energy flow can lead to physical, emotional and mental problems. The magnetiser tries to restore these energies through the laying on of hands, intention and focus.

There are several

The human body is a complex system in which various nutrients play a crucial role in maintaining optimal health. One of these essential nutrients is Omega-3 fatty acids, which are not only known for their beneficial effects on the heart, but are also increasingly recognized for their role in promoting good lung health. In this blog, we'll take a closer look at the connection between Omega-3 and lung health, with a focus on recent studies and the contribution of Omega-3 supplements to improving lung function.

The Role of Omega-3 in the Human Body

Omega-3 fatty acids belong to the family of polyunsaturated fatty acids, of which there are three types most relevant to human health: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid), and DHA (docosahexaenoic acid). These fatty acids are vital for various bodily functions, including building cell membranes, regulating inflammatory responses, and promoting healthy functioning of the nervous system.

Lung Health: Why is it Important?

The lungs

The autonomic nervous system plays a crucial role in our overall health. When this system becomes unbalanced, the consequences can be significant. Prolonged overactivation of the sympathetic nervous system can lead to chronic stress, which weakens the immune system and makes the body more susceptible to diseases. Many health problems, such as inflammations, digestive issues, and reduced immunity, originate from a dysregulated immune system due to prolonged stress and an imbalance in the autonomic nervous system.

A well-functioning parasympathetic nervous system, on the other hand, supports recovery, relaxation, and immune function. Therefore, it is essential to consciously influence these systems and create an environment that promotes balance. In this blog, we will explore how to balance the autonomic nervous system and the role of the environment. We will also discuss how the Lifefield Polarizer from Meditech Europe can contribute to a harmonious and natural living space.

The Autonomic

High above the snow-capped mountain peaks, where the air is thin and crystal clear, soared a majestic eagle named Kaelan. His wings were wide and powerful, his eyes sharp as blades, and his heart beat in harmony with the rhythms of nature. Kaelan was the king of the skies, but he knew that his true strength didn’t lie in his wings alone. It was something else—something he couldn’t see but could feel: frequencies.

The Silence in the Sky

Eagles are known for their ability to glide for hours on thermals—rising warm air currents that effortlessly carry them to great heights. Kaelan had learned that flying wasn’t just about strength or speed; it was about listening. Listening to the frequencies of the wind, the earth below, and even his own heartbeat.

One day, Kaelan felt a strange vibration in the air. It was subtle, a low tone that rippled through his feathers. A storm was coming. Many animals rushed for shelter, but Kaelan remained high above the clouds, his eyes closed.

Trusting the Invisible

Do you often wake up at certain times during the night? This could mean more than just restless sleep. According to Traditional Chinese Medicine (TCM), each moment of the day and night is connected to a specific organ in the body. This concept is called the Chinese organ clock. This clock divides the 24 hours of the day into periods when certain organs are most active. This helps to balance physical, emotional, and spiritual health.

If you regularly wake up at fixed times during the night, this may indicate a disruption of the energy, also known as Qi, in a particular organ. In this article, we explain how the organ clock works and what it means if you wake up at a specific time.

The Chinese Organ Clock: Times and Meanings

11:00 PM - 1:00 AM: Gallbladder

This is the time when the gallbladder is most active. The gallbladder helps digest fats and plays a role in decision-making and determination. Do you wake up around this time? This could indicate emotional stress or problems with your

The concept of chakras is ancient and comes from Indian philosophy and spirituality. Although originally a concept understood and applied mainly in Eastern cultures, it has gained popularity worldwide in recent decades. But what exactly are chakras, what do they look like, and what role do they play in our lives? In this comprehensive blog, we will dive deep into the world of chakras and explore their meaning, function, and influence on our well-being. Moreover, we will look at how chakras can be balanced and what tools are available for this purpose.

What Does the Word Chakra Mean?

The word "chakra" is derived from Sanskrit, the ancient language of India, and literally means "wheel" or "disc". This word refers to rotating, energetic centres in our body. Chakras are often described as spinning vortexes of energy that run along the spine, from the base to the crown of the head. There are said to be seven main chakras, each with its own specific properties and functions.

What does a chakra

Our bodies run on an ingenious internal clock: the circadian rhythm. This rhythm controls not only our sleep, but also our hormones, energy levels, digestion, and even our mood. What many people don't know is that this biological clock does not run exactly 24 hours. As a result, our rhythm can quickly become disrupted—especially during the darker months, with irregular working hours, or due to excessive screen use. In this blog, you will discover how the circadian rhythm works, why it sometimes becomes unbalanced, and how you can restore your energy, sleep, and well-being through the smart use of light.

What is the circadian rhythm?

The circadian rhythm is an internal 24-hour cycle that determines when you are awake, alert, hungry, and sleepy. It is also known as the biological clock or biorhythm. It is controlled by a small “central clock” in the brain: the suprachiasmatic nucleus (SCN), a small but crucial area in the hypothalamus, deep within the brain. The hypothalamus regulates all

What is migraine?

Migraine is a common, chronic brain disorder characterized by recurring, often severe headache attacks. Unlike ordinary tension headaches, migraines are often accompanied by symptoms such as nausea, sensitivity to light and sound, and sometimes visual or physical warning signs, known as aura. The exact cause of migraine is not yet fully understood, but it is believed to be a combination of genetic predisposition, hormonal fluctuations, impaired processing of stimuli in the brain, and influencing lifestyle factors. Known triggers include stress, lack of sleep, bright light, strong smells, and certain foods such as alcohol, chocolate, and mature cheese.

Common symptoms of migraine

The symptoms of migraine can vary from person to person and from attack to attack, but the most common symptoms are:

• Severe, throbbing headache, often on one side of the head

• Nausea and sometimes vomiting

• Sensitivity to light, sound, and smells

• Reduced ability to concentrate during an attack

• Sometimes