Blogs about Health

Omega 3 fatty acids are essential for good health. They support your heart, your brain, your eyesight and play a role in maintaining normal triglyceride levels in the blood. Yet in practice it is difficult to get enough of them in the diet. Not everyone eats oily fish every week - and vegetarians or vegans often have even fewer natural sources to build on. Fortunately, there are high-quality supplements that offer a solution. One brand that really stands out in this is Norsan. With a clear focus on purity, effective dosing and ease of use, Norsan offers a reliable way to keep your omega 3 status up - every day. In this blog, we take you through what omega 3 does, why supplementation is often necessary and what makes Norsan such a special brand.

Why omega 3 is so important for your body

Omega 3 fatty acids are among the so-called essential fatty acids - that

Oil pulling - you hear about it more and more. This age-old technique of rinsing your mouth with oil is gaining popularity as a natural way to support your oral health. But how exactly does it work? When do you do it? And above all, how do you make it a fine, feasible routine? In this blog, we take you step by step through the process. With practical tips for beginners and a brief look at the Ayurvedic origin of oil pulling. So you can easily get started - in a way that suits you.

What exactly is Oil Pulling?

Oil pulling is a natural way to cleanse your mouth by rinsing with vegetable oil. The oil “pulls” as it were impurities and bacteria out of your mouth, which can contribute to fresh breath, a cleaner feeling and healthy teeth and gums.

The origins of oil pulling lie in Ayurveda, a traditional health science from India. There it has been practiced for thousands of years as part of the daily morning ritual, also known as dinacharya

As soon as the first rays of sunshine break through and nature comes back to life, many people feel the need to clean up - not only in their homes, but also in their bodies. And this is no coincidence. Spring is the season of renewal, growth and ... detoxification. In your body, the liver plays a key role in removing waste products and supporting your energy levels. According to Traditional Chinese Medicine (TCM), spring is therefore the ideal time to help the liver detoxify and recover. But how do you know if your liver could use some extra attention? And how do you tackle that in a natural and feasible way? Read on quickly.

Why spring is the ideal season to detoxify your liver

Spring is a symbol of renewal and growth in many traditions, and so is your body. After the dark, often heavier winter months, spring is the time to cleanse and reset your body. Your liver - one of the most important organs for detoxification - plays a

What is Parkinson’s Disease?

Parkinson’s disease is a chronic and progressive neurological disorder that primarily affects motor function. The condition arises from the degeneration of dopamine-producing cells in the substantia nigra, a region of the brain responsible for motor control. Dopamine is essential for smooth and coordinated movements. A lack of dopamine results in the typical symptoms such as tremors, stiffness, slowness of movement, and balance issues.

But what exactly causes Parkinson’s? Depending on the medical school of thought, the cause is interpreted differently. In this comprehensive blog, we analyze the causes and symptoms of Parkinson’s disease from various medical perspectives.

Common Symptoms of Parkinson’s Disease:

• Tremors, especially at rest

• Muscle stiffness (rigidity)

• Slowness of movement (bradykinesia)

• Postural instability and balan

In the serene realm of classical music shines a masterpiece that captivates not only the hearts of listeners but also touches the soul with profound resonance. Johann Sebastian Bach's St Matthew's Passion, a masterpiece infused with spiritual depth and emotional breadth, has inspired and moved people worldwide for centuries. In this comprehensive exploration, we will unravel the astounding influence of this composition, from Bach's own legacy to the modern era, where his musical heritage remains vibrant.

Johann Sebastian Bach

Johann Sebastian Bach, born in 1685 in Eisenach, Germany, was a visionary composer who created timeless masterpieces that pushed the boundaries of musical expression. His musical journey began in a time of great change in Europe, and his work embodied the perfect synthesis of tradition

What is Alzheimer's Disease?

Alzheimer’s disease is a progressive neurological condition that affects memory, thinking, and ultimately daily functioning. It is the most common form of dementia and is characterized by the buildup of amyloid plaques and tau proteins in the brain, leading to nerve cell damage and cognitive decline. But what exactly causes Alzheimer’s? Depending on the medical perspective, the causes are interpreted differently. In this comprehensive blog, we analyze the causes and symptoms of Alzheimer’s disease from various medical viewpoints.

Common Symptoms of Alzheimer's Disease:

• Memory loss, especially of recent events

• Confusion and disorientation

• Difficulty with language and communication

• Loss of logical thinking and problem-solving skills

• Mood and behavioral changes

• Loss of independence in daily activities

The Impact of Acceptance: What Happens When You Believe It?

When someone hears the words "You are untreatable" from a doctor, a chain reaction is triggered in both mind and body. For many, it feels like a definitive verdict. When this message is accepted as absolute truth, the body begins to respond accordingly—biologically, hormonally, and even on a cellular level.

Brain Activity and Stress

The message triggers an acute stress response. The limbic system, especially the amygdala, sounds the alarm: the body enters a state of fear and survival. The sympathetic nervous system is activated, leading to increased cortisol (the stress hormone) and adrenaline. The prefrontal cortex—responsible for rational thinking and hopeful planning—is suppressed. People become less solution-oriented and may feel emotionally paralyzed.

Hormonal and Enzymatic Changes

Activation of the HPA axis (hypothalamic-pituitary-adrenal axis) leads to prolonged elevated corti

What is Diabetes Mellitus?

Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder characterized by an impaired blood sugar balance due to insufficient insulin production or decreased cellular sensitivity to insulin. Diabetes is classified into different types, with type 1 and type 2 being the most common. Type 1 is an autoimmune disease where the body stops producing insulin, whereas type 2 is often caused by insulin resistance due to an unhealthy lifestyle and genetic predisposition.

If not properly managed, diabetes can lead to serious complications, including damage to blood vessels, nerves, and organs such as the heart, eyes, and kidneys. But what exactly causes diabetes? Depending on the medical perspective, the causes are explained differently. In this comprehensive blog, we analyze the causes and symptoms of diabetes mellitus from various medical viewpoints.

Common Symptoms of Diabetes Mellitus:

Increase your sports performance with Vitakruid Elite Creatine Complex. Want to get more out of your workouts and improve your muscle strength? Creatine is one of the most researched and effective supplements for athletes. Vitakruid Elite Creatine Complex combines the best absorbable creatine with essential minerals and supporting substances that help you maximize your physical performance. Find out in this blog why this advanced creatine supplement is an essential addition to your fitness routine.

What is Creatine?

Creatine is a naturally occurring substance in the body that you can obtain in two ways: through your own production from amino acids (arginine, glycine and methionine) or through food such as meat and fish. Because the amount of creatine in food is limited, creatine supplementation can help provide your muscles with extra energy.

What is Multiple Sclerosis (MS)?

Multiple Sclerosis (MS) is a chronic disease of the central nervous system characterized by inflammation and damage to myelin, the protective layer around nerve cells. This disrupts the transmission of signals between the brain and the rest of the body. MS can cause a wide range of symptoms, including muscle weakness, coordination problems, fatigue, and cognitive issues. But what exactly causes MS? Depending on the medical perspective, the cause is interpreted differently. In this comprehensive blog, we analyze the causes and symptoms of MS from various medical viewpoints.

Common Symptoms of Multiple Sclerosis:

• Muscle weakness and mobility issues

• Fatigue

• Sensory disturbances such as tingling or numbness

• Vision problems, such as double vision or blurred vision

• Balance and coordination issues

• Cognitive