Blogs about Stress

When autumn makes its appearance, the leaves fall and the days become noticeably shorter, something changes in our environment. For many, the transition to the colder months is not only a change in wardrobe, but also a change in how we feel. Many people experience a marked drop in their energy levels during this period. You feel tired more quickly, are irritable for no apparent reason, or find that you simply can't get out of bed in the morning. This phenomenon, often described as a winter dip, is our body's natural response to changing light conditions. Fortunately, you don't have to suffer through this; with the right knowledge and Meditech Europe's seasonal products, you can transform this period and become fully winter fit.

The science behind your biological clock

To understand why many people feel differently in winter, it's good to look at our biological clock. This internal regulation helps tune processes such as sleep-wake rhythms, energy levels and when the body prepares for

It was several weeks before Christmas, when the days had already grown short but winter had not yet fully arrived. In a vast, ancient forest stood a tree that had once been the heart of the landscape. Its trunk was strong, its roots deep, its crown once so full that it received sunlight and rain with equal calm. Yet now, anyone who passed by could sense that something was wrong.

The tree was tired.

The world around it had become restless. Invisible radiation crossed the air like unseen lines of tension. Waste lay hidden beneath leaves and moss, remnants of human neglect. People passed without awareness, with hurried steps and loud voices, sometimes leaving scars in its bark. What had once been a place of stillness felt fragmented.

Slowly, almost imperceptibly, the tree’s life force began to ebb away.

The decline from within

Deep inside, its systems fell out of balance. The natural circulation of water and nutrients lost its rhythm. The sap flow, once steady and strong, became slow and irregular.

Brain waves play a crucial role in our state of consciousness - from deep relaxation and sleep to peak moments of clarity and focus. Brain waves can be measured as well as influenced. Meditation can direct these waves in subtle but powerful ways, allowing you to experience more balance and relaxation. But did you know that these frequencies exist not only in our brains, but all around us? From the groundbreaking discoveries of Cade and Coxhead to the mystery of the Schumann frequency, in this blog we dive deeper into the fascinating interplay between meditation, brain waves and the resonance of the earth.

What are brain waves?

Brain waves are electrical signals created when nerve cells (neurons) in the brain communicate with each other. These waves have different frequencies, which are often measured using an electroencephalogram (EEG). Depending on the frequency of brain waves, we can identify different mental states, such as relaxation, concentration, sleep or deep meditation. Listed

Every winter they pop up: colds, flu waves and viruses that seem to spread at lightning speed. Yet something strange is going on. If illness really is caused only by viruses floating around - as Louis Pasteur's famous theory suggests - why doesn't everyone get sick? Why do some remain in perfect health while others lie in bed for days? Interestingly enough, in Pasteur's time there was another scientist, Antoine Béchamp, who thought very differently. His ideas have been largely forgotten, but perhaps it is time to re-examine them....

Louis Pasteur and his germ theory

Louis Pasteur (1822-1895) was a French chemist and biologist with an insatiable curiosity about nature. He originally engaged in crystallography, but soon his focus shifted to microbiology.

Crystallography is the science that deals with the structure and properties of crystals. It examines how atoms and molecules arrange themselves in a crystal and how these structures affect the behavior of materials.

At a time when many scientists

Imagine you’re driving down the highway, relaxed, when suddenly a car swerves into your lane. Your body reacts instantly—your heart races, your muscles tense, and your breathing becomes shallow. This is the well-known fight-or-flight response, an ancient survival mechanism designed to protect you.

What happens in your body at that moment? Your adrenal glands release adrenaline and cortisol, increasing your alertness and reaction speed. Your blood pressure rises, pushing oxygen and energy to your muscles. Digestion is put on hold since it’s not a priority in a moment of danger. Your immune system slows down because energy is needed elsewhere. Reproductive function and libido decrease—reproduction isn’t important when survival is at stake.

Normally, when the danger passes, your body resets, and all systems return to normal. But what happens when this stress response never turns off?

From Acute to Chronic Stress: The Hidden Enemy

While short-term stress can be beneficial, chronic stress can

We live in a time when anger and fear dominate. From wars fueled by religious or historical tensions to societal unrest about leadership, policies, and the future of our planet. Think of the COVID-19 pandemic, where proponents and opponents were fiercely divided, or the climate debate, which has polarized those who believe in human impact versus those who suspect economic or political motives. This ongoing polarization not only leaves deep marks on our society but also on our bodies. What does this emotional turmoil do to our physical well-being? We explore how anger and fear impact our health through different perspectives.

Psychosomatics: The Physical Manifestation of Emotions

Modern medicine acknowledges that emotions like anger and fear directly impact our bodies. Chronic stress caused by societal tensions activates the sympathetic nervous system, keeping the body in a constant “fight-or-flight” mode. Heart rate accelerates, blood pressure rises, and the stress hormone cortisol is overproduced.

Welcome to Meditech Europe, where harmony and balance are at the heart of everything we do. Since 2019, our family-owned business has been led by Marijn & Jolanda and Rovin & Cynthia, who work alongside a dedicated team to support customers on their wellness journey. Through innovative solutions, we aim to help people become aware of the power of their own energy and intentions. Our mission is simple: a life in balance for everyone who seeks it.

Harmony and Balance for Everyone

At Meditech Europe, we believe that harmony and balance are within reach for everyone. Our vision is a world where people are balanced not only physically, but also emotionally and energetically. We strive for a society where wellness and self-awareness go hand in hand. In a world full of distractions and pressure, our mission is to give people a chance to pause, rediscover their energy, and live from their core.

Innovation and Quality as Our Foundation

Meditech Europe offers a wide range of innovative products that

Electromagnetic radiation is all around us and comes from the sun, the earth and from devices we use every day, such as cell phones, tablets and WiFi routers. While these technologies make our lives easier and connected, the constant exposure to electromagnetic radiation is raising more and more questions about possible effects on our health. In this blog, we explore what exactly electromagnetic radiation is, how we interact with it, and what the current scientific understanding is about its potential impact on our well-being. We also pay attention to technological innovations to reduce the impact of radiation.

Definition of Electromagnetic Radiation (EMS)

Electromagnetic radiation (EMS) is a form of energy that travels through space in the form of waves, without the need for a physical medium such as air or water. It consists of electric and magnetic fields that are perpendicular to each other and move together. EMS occurs in different forms, such as radio waves, microwaves, visible light,

Sleep plays a crucial role in our physical and mental health, but more and more people are struggling to get a good night's sleep. Instead of relying solely on sleep medication, there is growing interest in holistic approaches to sleep improvement. These methods focus on restoring balance throughout the body through lifestyle changes, nutrition, exercise and mindfulness. In this blog, we discuss several holistic strategies that can help you sleep better and experience deeper, more restorative rest.

Nutrients that Promote Sleep

Nutrition and sleep are related in several ways, although nutrition by itself is no substitute for healthy sleep habits such as adequate daylight, relaxation and regularity. Within the body, certain substances play a role in sleep-wake rhythms.

For example, tryptophan is an essential amino acid that the body uses as a building block for serotonin and melatonin, among others. Serotonin is involved in several processes in the body and melatonin plays a role in regulating

Essential oils can play a powerful role in supporting both physical and emotional health. These concentrated plant extracts have been valued for centuries for their therapeutic properties, including emotional well-being. From calming stress and anxiety to lifting the spirits and promoting restful sleep, essential oils offer natural solutions to many of the challenges of modern life. In addition, essential oils are often a component of skin care products. In this blog, we explore how oils such as lavender, bergamot, frankincense and sandalwood can help us find emotional balance and inner peace.

What are essential oils?

Essential oils are concentrated plant extracts obtained from various parts of plants, such as leaves, flowers, bark and roots. Essential oils have been used for centuries because of their potential to support both physical and emotional well-being. Thus, they are often used in aromatherapy, a practice that focuses on improving health and well-being through scent. Essential