Page 3 - Blogs about Stress

  1. Discover the Power of Mindfulness: Living with Attention and Harmony

    Discover the Power of Mindfulness: Living with Attention and Harmony

    In our quest to deal with stress, there are approaches that can assist us. One of these approaches is mindfulness, a practice that is becoming increasingly popular in the West. Mindfulness is a good way to slow down and pay attention to the "now," in this society where the pace continues to accelerate. In this comprehensive blog, we delve deeper into the world of mindfulness, what it is, its origins, and its purpose. We also outline some steps you can take to begin and provide a few exercises. Additionally, we introduce you to Meditech Europe, which offers advice and support in the field of mindfulness. Let's get started.

    What is Mindfulness

    Mindfulness is a mental practice in which one focuses attention on the present moment while acknowledging and accepting thoughts, feelings, bodily sensations, and the environment without judgment. It is often developed through various techniques such as meditation, breathing exercises, and being mindful during daily activities.

    At the core of mindfulness

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  2. How to Tackle Stress: Immediate Relief Strategies

    How to Tackle Stress: Immediate Relief Strategies

    In our dynamic and demanding lives, stress is a common companion. Whether it is work-related stress, personal challenges or daily worries, stress can have a significant impact on our well-being. In this comprehensive blog post, we will explore stress from different perspectives, understanding what stress is, how it affects us, and what strategies we can use to deal with it effectively. Let's start.

    What is stress

    Stress is a natural response of the body to an external stimulus that is experienced as threatening. Whether positive, such as excitement for a challenge, or negative, such as the pressure of deadlines, stress activates a complex system of physiological and psychological responses. It can manifest on different levels, from everyday irritations to long-term challenges that test our resilience.

    From an evolutionary perspective, there were three possible responses of the body to a threatening situation, namely “fight, flight or freeze”. The response is closely linked to the autonomic

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