In Traditional Chinese Medicine (TCM), autumn is the season of reaping, letting go and turning inward. As nature retreats and leaves fall, this season invites us to find balance, strengthen our immune system and clean up emotionally. Lungs, colon, skin and hair are in extra focus during this time. Discover in this blog how to use the wisdom of TCM as well as practical tips from the Western tradition to support your health, so that you can enter the dark months full of vitality.
The energy of autumn according to TCM
As the days grow shorter and the air feels fresher, autumn announces itself gently but unmistakably. In Traditional Chinese Medicine (TCM), this is the season when energy turns inward and we prepare for the calm of winter. In TCM, autumn is associated with the element Metal, which represents clarity, structure and the ability to let go of what no longer serves us. Just as trees drop their leaves, we are invited to leave ballast behind and focus on what nourishes and protects us. The organs of focus in this season are the lungs and colon - our filters and protectors - and they need extra attention and support now.
Lungs and colon: The autumn organs
In TCM, the lungs are considered the “master of energy” - they extract oxygen and life force (qi) from the air and distribute it throughout the body. They are also an important part of our immune system, protecting us from outside influences.
The colon plays a silent but crucial role in this process: it helps us release what our body no longer needs, both physically and emotionally. Together, these organs form a powerful duo that purifies, protects and creates space for new energy. In autumn, it is therefore essential to nourish, strengthen and protect these organs so that we face the cold months energized and resilient.
The link to skin and hair
In TCM, the health of skin and hair is closely linked to lung energy. Strong, well-functioning lungs allow for the healthy flow of qi and moisture, which shows up in fresh skin and shiny hair.
In autumn, however, the drier air can cause dehydration, skin tightness and duller hair. This is a signal that the protective energy (Wei Qi) could use extra support. By balancing lungs and colon, you indirectly support your skin and hair, so you can continue to exude natural vitality despite the inclement weather.
Nutrition and lifestyle according to the TCM
Autumn in TCM is all about preserving warmth, nourishing the lungs and preventing dryness. Lifestyle also plays a big role in autumn.
Nutrition for autumn
In autumn, choose warming meals with steamed vegetables such as pumpkin, carrots and parsnips. Pears and apples fuel lung energy and soothe the lungs, while mushrooms can help maintain your immunity. Spicy accents such as ginger, garlic and radishes help keep the lungs clean. Seeds and nuts, such as sesame and walnuts, support the skin and hair through their nourishing qualities.
Drinking with soothing power
Because autumn can bring with it dryness, adequate drinking is important. Herbal teas with licorice, thyme or ginger are warming and soothing for the throat and airways. Warm broths and light soups are also ideal for hydrating the body and nourishing it at the same time. Preferably avoid too many cold drinks, as they can weaken digestive energy.
Lifestyle in balance with the season of autumn
Besides food and drink, lifestyle plays a big role in autumn. Take time for deep breathing exercises and spend time outside regularly to take in fresh air and oxygen. Quiet exercise, such as walking, qigong or yoga, helps strengthen lung energy. In addition, create moments of stillness and reflection - this way you not only support your organs, but also attune inwardly to the peace and clarity of this season.
Natural support from western and eastern traditions
Besides diet and lifestyle, there are also natural supplements and products that can provide you with valuable support especially in autumn. Both Western nutrition and Traditional Chinese Medicine emphasize the importance of a strong immune system, healthy gut and well-cared for skin and hair during this season.
For your immune system
Autumn is the time to strengthen your immune system. Vitamins and minerals support your immune system, give you energy and help you stay healthy through the colder months. For example:
Vitamunda Liposomal Vitamin D3 K2 Magnesium - supports the immune system and bones, with optimal absorption.
Vitakruid Vitamin C 1000 mg - powerful antioxidant and essential vitamin for normal immune function.
Vitamunda Liposomal Multi - complete multivitamin with antioxidants, B vitamins and trace elements.
For intestines, skin and hair
Lungs and intestines are closely linked to skin and hair in TCM. Healthy gut flora and adequate nutrients contribute to a radiant appearance and inner balance. For example:
Vitakruid Symflora® Basis - supports gut flora with eight bacterial strains and prebiotics.
Vitakruid Psyllium & Glucomannan - soluble fibers that strengthen gut health.
Silver & Gold Ointment - soothes and supports the natural balance of the skin.
Energetic Support
Stress and inner turmoil can weaken your resistance. Energetic products can help restore harmony and balance. Consider our Lifefield Polarizers.
Conclusion: Discover the power of autumn
Autumn is a season of change, letting go and rebalancing. By giving your lungs, colon, skin and hair extra support just now, you not only strengthen your resistance but also your inner stability. With small adjustments in diet, lifestyle and natural support, you can help your body move harmoniously with the rhythm of this season.
Want to get started on this right away? On our autumn page you will find a carefully composed selection of supplements, care products and energetic support to guide you optimally through autumn.
Do you have questions or would you like personal advice? Then feel free to contact us - we'll be happy to think with you about which support is best suited to your situation.
Treat yourself to a solid foundation from within this fall - so that you can face winter with energy, peace and confidence from within.
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