Welcome to Meditech Europe's comprehensive guide on the decline in food nutritional value and how to counteract this trend. In this blog, we will explore the causes of this decline, discuss potential health effects, and provide strategies and practical tips to compensate for the decrease in nutritional value. Let's delve into this important topic that affects our health and well-being.
Introduction
The food we consume today is not as nutritious as it was a century ago. Over the past decades, the nutritional value of our food has steadily decreased, posing a serious problem to our health and well-being. It is crucial that we become aware of this trend and take action to reverse it.
Historical Comparison of Nutritional Value
Scientific studies have shown that the nutritional value of our food has significantly declined compared to food consumed a century ago. This is particularly true for the amount of essential nutrients such as minerals and vitamins.