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Autumn is finally here, and what a beautiful season it is! The trees turn the most beautiful hues, the air smells fresh and cosy evenings with candles and hot chocolate are just around the corner. But did you know that autumn is also a great time to pay extra attention to your health and well-being? Meditech Europe offers a range of products that can help you make the most of this season.



The Importance of Healthy Food

Let's start with the importance of healthy eating, especially in autumn. As temperatures drop and days get shorter, your body needs nutrients to strengthen your immune system and keep your energy levels up. Consider seasonal vegetables such as pumpkin, sweet potato and kale. These are packed with vitamins and minerals that help you stay healthy.

Meditech Europe has a wide range of nutritional supplements to give you that extra boost. Vitamin D, for example, is essential for a strong immune system, especially when there is less sunlight. Make sure you get enough vitamin D,

Iodine is an important trace element for your body, especially for your thyroid gland. However, some people may be consuming less iodine than they think — for example, due to a changing diet or avoiding iodized salt. In this blog, you can read about what iodine does exactly, who may benefit from extra intake, and when a supplement, such as the Hulda Clark iodine solution, may be worth considering.

Why iodine is important

Iodine is an essential trace element that your body needs for normal thyroid function, energy levels, and the nervous system. Iodine also contributes to normal cognitive function and the maintenance of healthy skin. Although we generally got enough iodine in the Netherlands for years through iodized baker's salt in bread, some population groups may now be deficient in iodine. This is due to changing eating habits: people are eating less bread, avoiding dairy products, or choosing non-iodized salts such as Himalayan salt. As a result, some groups of people are at greater

As soon as summer arrives, we flock outside. The sun gives us energy, warms our bodies, improves our mood and is essential for the production of vitamin D. Sunlight is thus indispensable for our health and well-being. At the same time, exposure to sunlight comes with risks that we should not underestimate - especially because of the ultraviolet (UV) radiation associated with it. UV radiation is invisible, but it has a measurable, harmful impact on our skin, eyes and overall health. Again, it's all about balance. In this blog, you'll read what exactly UV radiation is, its effects on our bodies and how to protect yourself naturally and consciously.

Sunlight as a natural force: benefits for body and mind

Sunlight plays an essential role in various bodily processes. One of its best-known benefits is the production of vitamin D, a fat-soluble vitamin involved in calcium absorption, bone building, the immune system and muscle function. Although you can also get vitamin D through food or supplements,

Feel lighter, clearer, and more balanced this summer! According to Traditional Chinese Medicine and the Chinese organ clock, summer is the season of the heart and small intestine—a time when connection, joy, and emotional clarity take center stage. In this blog, you will learn how to support your heart energy, keep your digestion in balance, and prevent typical summer ailments during these months. With insights from Traditional Chinese Medicine, practical nutrition tips, and natural lifestyle choices, you will discover how to strengthen your well-being from within. Be inspired by the power of summer—and bring your body and mind into alignment with the rhythm of the season. Read on to find out more.

The energy of summer according to TCM

Summer is the season of sunlight, expansion, and vitality. In Traditional Chinese Medicine (TCM), this warm season is associated with the fire element, which symbolizes joy, love, movement, and connection. It is the moment when nature is at its peak—flowers

Oil pulling - you hear about it more and more. This age-old technique of rinsing your mouth with oil is gaining popularity as a natural way to support your oral health. But how exactly does it work? When do you do it? And above all, how do you make it a fine, feasible routine? In this blog, we take you step by step through the process. With practical tips for beginners and a brief look at the Ayurvedic origin of oil pulling. So you can easily get started - in a way that suits you.

What exactly is Oil Pulling?

Oil pulling is a natural way to cleanse your mouth by rinsing with vegetable oil. The oil “pulls” as it were impurities and bacteria out of your mouth, which can contribute to fresh breath, a cleaner feeling and healthy teeth and gums.

The origins of oil pulling lie in Ayurveda, a traditional health science from India. There it has been practiced for thousands of years as part of the daily morning ritual, also known as dinacharya. Within this holistic approach, it's all about balance

Hematite is not just any stone. Known for its deep, metallic luster and grounding properties, this powerful crystal has been used for centuries for protection and balance. But did you know that hematite is not only of value in spiritual practice? It is also used in modern technology, such as the Lifefield Polarizers Pro and the Personal Polarizer Pro from Meditech Europe. Want to discover how hematite can support your energy field? Read on and discover the power of this special crystal and its applications in today's world!

What is hematite?

Hematite is a powerful grounding and protective crystal that is directly connected to the energy of the earth. This mineral, with its distinctive metallic luster and deep gray to blackish color, consists of iron oxide and is one of the most important iron ore types in the world. The name hematite is derived from the Greek word haima, meaning “blood”-a reference to the reddish-brown color that appears when the crystal is pulverized. Small amounts of

What is Rheumatism?

Rheumatism is a common chronic condition that affects joints, muscles, and tendons. It causes pain, inflammation, and stiffness and can lead to significant limitations in daily life over time. But what exactly causes rheumatism? Depending on the medical perspective, the cause is interpreted differently. In this comprehensive blog, we analyze the causes and symptoms of rheumatism from various viewpoints.

Rheumatism is an umbrella term for over a hundred conditions, including rheumatoid arthritis, osteoarthritis, gout, and ankylosing spondylitis. While symptoms can vary from person to person and by condition, there are several common complaints that most rheumatism patients experience.

Common Symptoms of Rheumatism:

• Joint pain and swelling

• Morning stiffness

• Fatigue

• Movement restrictions

• Warm sensation in the joints

• Muscle weakness

Causes of Rheumatism from Different Medical Perspectives

Western Medicine: Autoimmune Disease and Genetic Factors

In Western medicine, rheumatism

Every winter they pop up: colds, flu waves and viruses that seem to spread at lightning speed. Yet something strange is going on. If illness really is caused only by viruses floating around - as Louis Pasteur's famous theory suggests - why doesn't everyone get sick? Why do some remain in perfect health while others lie in bed for days? Interestingly enough, in Pasteur's time there was another scientist, Antoine Béchamp, who thought very differently. His ideas have been largely forgotten, but perhaps it is time to re-examine them....

Louis Pasteur and his germ theory

Louis Pasteur (1822-1895) was a French chemist and biologist with an insatiable curiosity about nature. He originally engaged in crystallography, but soon his focus shifted to microbiology.

Crystallography is the science that deals with the structure and properties of crystals. It examines how atoms and molecules arrange themselves in a crystal and how these structures affect the behavior of materials.

At a time when many scientists

Health and supplement regulations are becoming increasingly strict. For several years now, we have not been allowed to state that nano silver and nano gold are suitable for ingestion. As of this year, the regulations go even further: nano silver and nano gold can no longer be used in cosmetic products. This decision lumps all nano materials together under the same restrictions. But why is this happening, and what does it mean for the future of natural products?

Why Are Nano Silver and Nano Gold Being Restricted?

Nano silver and nano gold have been used for centuries. Silver is well known for its antibacterial properties and was historically used in wound dressings and water purification. Nano gold has long been utilized in specific therapeutic applications and high-quality skincare. Until the late 20th century, these substances were even officially registered as medicines.

However, for several years, we have not been allowed to state that these products are suitable for ingestion. And now,

Crystals have fascinated mankind for centuries. From the stunning beauty of gemstones to the fascinating energetic effects attributed to them, crystals evoke a sense of mystery and wonder. But what exactly are crystals? How are they different from minerals and gemstones? And why are they so valued both in the technology industry and in spiritual practices? In this blog, we dive into the world of crystals: from their structures and industrial applications to their supposed energetic power. We also cover Meditech Europe's personal polarizers and lifefield polarizers that contain crystals. Be amazed by the versatility of these extraordinary natural phenomena and discover how crystals might also enrich your life.

What are crystals?

Crystals are solids whose atoms, molecules or ions are arranged in an ordered and repeating pattern, resulting in a crystal lattice. This lattice determines the unique shapes and properties of crystals. In nature, crystals often form deep within the earth under the