Natural daylight is the source of all life on earth. Not only is it essential for the natural world around us, but it also plays a crucial role in your own physical and mental health. Light plays an important role in many processes in the human body. When people experience little natural daylight, some report feeling less focused or energetic. This is often linked to changes in the biological clock.
How light controls our brains
It is fascinating how our brains respond to light. Light signals are transmitted to the brain through our eyes, which play a role in the day and night rhythm. That is why many people experience greater alertness during the day when there is sufficient light and greater calm in the evening when there is less light.
During the dark months, many people talk about a so-called winter blues, where they feel less energetic for a long period of time. Sufficient exposure to bright light is therefore often perceived as pleasant.
Moreover, in modern society, we often spend 90% of our time indoors, in spaces with little light or artificial light that does not contain the full color spectrum of natural daylight. That is why many people choose light sources that come as close as possible to natural daylight.
Innovative solutions: Light therapy for modern living
Whereas in the past you had to sit in front of a static lamp for hours on end, modern solutions now offer you the freedom to integrate light therapy into your active lifestyle. At Meditech Europe, we have set the bar high with quality lighting that matches natural daylight.
The Luminette 3: Freedom and Vitality
The Luminette 3 light therapy glasses are the perfect solution for those who don't have time to sit still in the morning. Because you simply put on these light therapy glasses while eating breakfast or brushing your teeth, no valuable time is lost.
The effect: The glasses emit a bright white light towards the bottom of the retina, similar to morning daylight. Many users incorporate these light therapy glasses into their morning routine, without obstructing their vision or having to look into a bright lamp.
Safety: The glasses are completely free of harmful UV light, so your eyes remain protected.
Luminette Drive 2-in-1: Light therapy on the go
For those who are often on the go, we have the Luminette daylight lamp. This innovative daylight lamp can be attached to your sun visor or computer screen. For many people, spending a lot of time in the car is the ideal moment to feel more energetic. Users often choose this type of lighting for times when they are active for long periods.
How do you use light therapy for the best results?
Many people choose to incorporate light therapy into their morning routine on a regular basis. Experiences vary from person to person, but some users report feeling a difference in how they feel during the day after a few days of consistent use.
Important tips for your rhythm:
Use in the morning: This time of day is often mentioned in relation to the day-night rhythm and the biological clock.
Avoid use in the evening: Many people find bright light less pleasant in the late hours and it can interfere with relaxation before bedtime.
Full spectrum benefits: Like True Light full spectrum lamps, these devices mimic the color spectrum of daylight, without harmful UV light.
Features and applications of high-quality daylight solutions:
Natural simulation: Light that approximates the character of natural daylight.
Eye comfort: No flickering or strain on the eyes.
Sustainability: Energy efficient and suitable for long-term use.
Color rendering: Bright light with natural color tones.
Safe design: Our products are designed in accordance with applicable safety and product standards.
Environment: Often used at home, in the office, or on the go.
Many people are discovering that light therapy can be a valuable addition during the dark months
Whether you choose light therapy glasses that move with you or a daylight lamp for your car, investing in good light is investing in yourself. Nature cannot be improved upon, but with Luminette technology and our full-spectrum solutions, we come as close to its perfection as possible. Are you ready to switch to a more energetic life?
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