Feel lighter, clearer, and more balanced this summer! According to Traditional Chinese Medicine and the Chinese organ clock, summer is the season of the heart and small intestine—a time when connection, joy, and emotional clarity take center stage. In this blog, you will learn how to support your heart energy, keep your digestion in balance, and prevent typical summer ailments during these months. With insights from Traditional Chinese Medicine, practical nutrition tips, and natural lifestyle choices, you will discover how to strengthen your well-being from within. Be inspired by the power of summer—and bring your body and mind into alignment with the rhythm of the season. Read on to find out more.
The energy of summer according to TCM
Summer is the season of sunlight, expansion, and vitality. In Traditional Chinese Medicine (TCM), this warm season is associated with the fire element, which symbolizes joy, love, movement, and connection. It is the moment when nature is at its peak—flowers are in full bloom, days are long, and people seek each other out.
What does Traditional Chinese Medicine (TCM) say?
According to the Chinese organ clock, summer is the time when the heart and small intestine are most active. In TCM, the heart is seen as the ‘emperor’ of the body, responsible not only for blood circulation, but also for housing the Shen – our spirit, consciousness, and emotional balance. The small intestine plays an important role in filtering and organizing – both physically and mentally.
By consciously paying attention to these organs in summer, you can optimize your energy balance, maintain inner peace, and strengthen your resistance—especially when heat, restlessness, or fatigue arise. In this blog, you will discover how to keep your heart and digestion in balance naturally, with insights from TCM and practical summer advice.
The heart in TCM – More than a pump
In Western medicine, the heart is often seen as a purely physical organ that pumps blood. But in Traditional Chinese Medicine, its meaning goes much further. The heart is considered the seat of the Shen – a term that refers to our consciousness, our emotional stability, and our mental clarity. In TCM, a strong heart means not only good circulation, but also a calm mind and an inner sense of joy.
Summer – the season of fire – strengthens the heart's energy, but can also throw it out of balance. Think of restlessness, insomnia, excessive heat in the body, palpitations, or concentration problems. Excessive excitement or exhaustion of the “joy energy” can also disrupt the Shen.
By taking good care of your heart in the summer, you not only ensure physical resilience, but also emotional balance and inner peace. And that forms the basis for vitality – both now and towards autumn, when the body retreats again.
The small intestine—the filter of purity
In TCM, the small intestine is closely connected to the heart and fulfills more than just a digestive function. Its task is to separate what is pure from what is impure—both on a physical and mental-emotional level. This means absorbing nutrients and distinguishing what is nutritious for the body and mind.
When the small intestine is functioning properly, nutrient absorption is efficient, your stomach is calm, and your immune system works better. But when there is an imbalance, symptoms such as bloating, abdominal pain, food sensitivities, or even mental fog and indecisiveness can arise. In TCM, this is explained by ‘heat’ or ‘turbidity’ that accumulates in the system and impedes purity.
Especially in summer—when heat can put pressure on digestion—it is important to eat mild and supportive foods. By relieving the small intestine, you also help the heart to stay in balance. This strengthens the harmony between body and mind.
Summer lifestyle and nutrition tips from TCM
Summer calls for lightness—in your diet, your activities, and your inner attitude. In TCM, this season is all about cooling excess heat, nourishing the heart, and supporting healthy digestion. This involves specific lifestyle choices that help you live in harmony with the energy of summer.
Nutrition:
Prefer cooling, hydrating, and easily digestible foods. Think cucumber, melon, zucchini, leafy greens, mint, watermelon, celery, and bitter vegetables such as endive or artichoke. Bitter is the taste profile of the heart and helps dissipate heat through the small intestine. Lightly steamed or briefly stir-fried meals are also better for your digestion than heavy or fatty dishes.
Ginger, although warming, can aid digestion in small amounts. Coriander, which helps dissipate heat, also supports digestion.
Drinks:
Drink plenty of water or herbal teas with cooling herbs such as chamomile, lemon balm, or hibiscus. Avoid too many cold drinks with ice—they can weaken the “digestive fire,” even in warm months.
Lifestyle:
In summer, it is good to get up early, spend more time outdoors, exercise in a relaxed way (such as walking or tai chi), and build in moments of rest – especially when the days seem busy or full. A short afternoon rest or siesta can do wonders for your energy and peace of mind.
By living and eating this way, you support both your heart and your digestion. You make room for peace of mind, joy in your heart, and lightness in your body—just as summer intends.
Natural support from Western and Eastern traditions
Summer invites relaxation, joy, and inner clarity. But heat, hustle, and bustle, or unrest can also put a strain on the heart and digestion. Fortunately, there are natural remedies that can help you keep your body and mind in balance—both from Western nutrition science and Eastern philosophy. We have listed a number of powerful supplements for you, specially selected for this time of year.
For the heart and emotional balance
Norsan Omega-3: Norsan Omega 3 is a high-quality dietary supplement based on pure fish oil or algae oil. It is rich in the essential omega-3 fatty acids EPA and DHA, which play an important role in supporting heart function.
Q10 Ubiquinol 100 mg: Q10 is essential for energy production in the body and also the heart muscle. This active form of ubiquinol contributes to vitality, especially in cases of fatigue or stress.
Resveratrol 200 mg with Bioperine: A powerful antioxidant that helps neutralize oxidative stress at the cellular level and support cardiovascular health.
For digestion and intestinal balance
Symflora Basis – 30 sachets: A balanced blend of probiotics to support intestinal flora.
Superbiotics – 60 capsules: A powerful probiotic formula for daily use. Supports the small intestine in its filtering function, essential according to the TCM view of purity.
Berberine 500 (Rebersar): Supports intestinal health and has a purifying effect. A great supplement if you are looking for light detox support in the summer.
Nourishing for the entire system
Black Cherry Concentrate: Rich in antioxidants and natural melatonin. Nourishing, supports the immune system, and promotes heart health and sleep during warm summer nights.
Together, these natural supplements provide powerful support for your summer health—whether you want to relax, strengthen your intestines, or give your heart some extra love.
Conclusion: give your heart the summer it deserves
Summer is an invitation to live life to the fullest, enjoy the light, and open your heart. But it is precisely during these active, fiery months that it is important to also make room for rest, balance, and self-care. By supporting your heart and digestion in a natural way—with light food, sufficient relaxation, and targeted supplements—you help your body and mind to remain in harmony.
Listen to your body's signals and dare to consciously choose the support that suits you. And remember: you don't have to do it alone. Do you need personal advice about supplements or a combination that suits your situation? Feel free to contact us.
Are you curious about which supplements, accessories, and practical tools can further support you during the summer season? Take a look at our summer page for a complete overview of our recommended products.
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