Page 7 - Blogs about Health

Did you know that magnesium is an important mineral for your body? In fact, magnesium is at the base of over 300 biochemical processes in our body. Whether you have a busy workday, intense sports or just want to feel good in your skin, magnesium supports you at all times. Vitakruid Magnesium Complex combines high-quality magnesium species in a unique formula that is optimally absorbed by your body. Discover how this supplement can support your mood, muscles, memory and concentration!

What makes Vitakruid Magnesium Complex unique?

Vitakruid Magnesium Complex is distinguished by its use of organically bound magnesium forms. But what does that actually mean?

Organically vs. inorganically bound magnesium

Organically bound magnesium is linked to an organic substance, for example in the case of chelates this is often an amino acid. These forms are better absorbed by the body compared to inorganically bound magnesium (such as magnesium oxide), which is often less well absorbed and therefore less

Human Design is a fascinating system that provides profound insights into your unique energetic blueprint and how to live in harmony with yourself and the world around you. It combines elements from ancient and modern sciences, including astrology, the I Ching, the Kabbalah, the chakra system, and quantum physics. Developed by Ra Uru Hu in 1987, Human Design offers a unique method for understanding how your energy operates and how to harness it effectively. Its primary goal is to help you live as your true self, free from external expectations or conditioning.

Human Design not only reveals who you are but also guides you in making decisions aligned with your unique design. By using your exact birth date, time, and place, the system generates a “Bodygraph,” a visual representation of your energetic design that shows how energy flows through your body and mind.

How Does Human Design Work?

The core of Human Design lies in the Bodygraph, a schematic representation of nine energy centers, 64

The night lay like a heavy blanket over the forest. The trees stood motionless in the windless air, and the moon cast its silver light on the canopy. It was a world of shadows and whispers, where most creatures rested, and only the nocturnal dwellers claimed their space. In the middle of this darkness flew an owl with broad wings gliding silently through the air. His name was Orion.

Orion was no ordinary bird. His eyes could see what human eyes could not perceive, but it was his ears that made him a master of the night. He could hear what others could not: the tiniest movements, the faint rustle of leaves, the squeak of mice beneath the moss. For Orion, the night was not silent but a symphony of vibrations and frequencies, a language that told him where he needed to be.

The Language of the Night

High in the sky, Orion paused for a moment. His wings hardly moved as he turned his head to listen. The night spoke to him. A soft rustling of leaves, a faint echo of a twig snapping on the ground

Above the fields, where the last rays of the sun painted the horizon with warm hues, a massive flock of starlings moved as one living entity through the sky. The birds twisted, dipped, and soared in perfect synchrony, creating a breathtaking display of natural harmony. Among them flew a young starling named Kael, gracefully finding his place within the flock.

Kael felt the wind brushing against his wings as he let himself be carried by the rhythm of the flock. He was small but strong, his eyes fixed on the movements of the starlings around him. Yet it wasn’t just what he saw that guided him. There was something deeper, something invisible: a subtle vibration, a frequency traveling through the air, telling him what was happening even before it occurred.

The Harmony of the Flock

Kael made a sharp turn to the left, perfectly in sync with the birds ahead of him. He didn’t need to think or hesitate. The movement came naturally, guided by the signals flowing through the flock. Every wingbeat,

In the first light of dawn, the forest glistened like a living tapestry of dew and sunlight. The leaves whispered softly in the breeze, and the damp moss released an earthy, fresh scent. Here, in this picturesque landscape, moved Rex, an imposing hunting dog, with strength and elegance. His muscular body was taut with alertness, and his glossy coat reflected the golden morning light.

Rex was no ordinary dog. He was the master of the forest, a creature that understood the language of nature better than anyone else. His sharp nose followed invisible trails in the air, and his ears caught even the faintest of sounds. Every detail—a broken twig, a drifting leaf, a scent on the wind—was a message he effortlessly decoded.

His master walked far behind him, the branches cracking under his boots. But Rex remained focused. He moved in a symphony of vibrations, guided by the frequencies of scent, sound, and movement that mapped his path toward his goal.

The Game of Scents

Rex abruptly stopped, his

In the infinite depths of the ocean, where light barely reaches and the silence is heavy with water, swam Moana, an old and wise whale. Her skin shimmered with silver streaks, marks of time, and her eyes carried a melancholic wisdom. But what made Moana truly remarkable was her voice—a deep, enchanting melody that filled the vast waters with stories of connection, sorrow, and hope.

Moana’s song was no ordinary sound. It was a symphony of frequencies, an invisible bridge connecting her to her family, even when they were miles apart. Every note, every wave that rolled from her throat, carried a message of love and connection. For Moana, her song was not just a way to communicate; it was her essence, a reminder that everything in the world is interconnected.

“Everything is frequency,” she thought as she glided gently through the blue universe of water. “Every song, every vibration, is a thread that binds us together.”

An Invisible Connection

Moana sang her song with deliberate softness. Her

We live in a time when anger and fear dominate. From wars fueled by religious or historical tensions to societal unrest about leadership, policies, and the future of our planet. Think of the COVID-19 pandemic, where proponents and opponents were fiercely divided, or the climate debate, which has polarized those who believe in human impact versus those who suspect economic or political motives. This ongoing polarization not only leaves deep marks on our society but also on our bodies. What does this emotional turmoil do to our physical well-being? We explore how anger and fear impact our health through different perspectives.

Psychosomatics: The Physical Manifestation of Emotions

Modern medicine acknowledges that emotions like anger and fear directly impact our bodies. Chronic stress caused by societal tensions activates the sympathetic nervous system, keeping the body in a constant “fight-or-flight” mode. Heart rate accelerates, blood pressure rises, and the stress hormone cortisol is overproduced.

Deep inside a cave, where no light reached and silence pressed like a heavy blanket, fluttered Luna, a young bat. She was alone, and the usual calm that darkness brought felt like cold isolation that night. Her wings flapped quickly, her breath was uneven, and her heart raced as if trying to drown out her fear. She no longer knew how she had ended up here. The passages of the cave, once familiar, now felt like an endless labyrinth.

In the darkness, Luna desperately searched for a sign, a way out. But everything around her seemed still and empty. The usual sounds of her family, the soft clicks and echoes that kept them connected, were nowhere to be heard. For the first time, she felt lost in the depths.

The Language of Vibrations

Luna closed her eyes, even though the darkness offered nothing but black. She knew that panic would not help her. Instead, she took a deep breath and let the silence fill her senses.

“Everything is frequency,” she remembered, a lesson her mother had taught her when

Osteoarthritis is a common form of joint wear that affects millions of people worldwide. It causes stiffness, pain and can hinder daily activities considerably. For many people with osteoarthritis, finding effective ways to reduce symptoms is a constant quest. One of the topics regularly associated with joint health is magnesium. But what is the role of magnesium in osteoarthritis? In this blog, we dive deeper into exactly what osteoarthritis is, and explore whether magnesium can help alleviate symptoms.

What is osteoarthritis

Osteoarthritis, also known as joint wear, is a chronic condition in which the cartilage in the joints gradually breaks down. This cartilage normally acts as a kind of shock absorber, ensuring smooth movements of the joints. When the cartilage thins or disappears, the bones in the joint can begin to rub against each other, causing pain, inflammation and stiffness. Osteoarthritis can occur in any joint, but is most common in the knees, hips, hands and spine. Although

It’s the mid-20th century. Sunlight streams through the tall windows of an old doctor’s office, where the scent of wood and disinfectants fills the air. A grand wooden desk, covered with paper files and glass bottles, dominates the room. In this quiet space, a revolutionary idea is born: the pill box.

The Birth of the Pill Box

In the 1950s and 1960s, the medical world was undergoing a transformation. The post-war era brought not only technological advancements but also a growing awareness of the importance of medication management. Doctors faced a challenge: how could they ensure patients took their medications as prescribed? This was particularly pressing for elderly and chronically ill patients who often had to take multiple medications at different times of the day.

Amid wooden desks and hospital corridors with linoleum floors, the first iteration of the pill box emerged. It was a simple wooden or metal container with compartments, designed to keep medications organized. Its purpose