A good night's sleep is essential for our physical and mental health. Yet many people struggle with sleep problems, such as having trouble falling asleep, sleeping through or simply not waking up rested. Fortunately, there are supplements available that can help improve sleep quality. In this comprehensive article, we will discuss the top supplements for better sleep, how they work and what precautions you should take when using them.
Magnesium - A Mineral for the Mind
Magnesium is a mineral involved in hundreds of processes in our body, including the regulation of sleep. It plays a crucial role in relaxing muscles and reducing stress. Magnesium deficiency can lead to sleep problems, anxiety and restlessness. Taking magnesium supplements can help alleviate these problems and improve sleep.
How does magnesium work for sleep?
Magnesium helps relax muscles, making it easier for your body to relax before bed. It also regulates neurotransmitters involved in sleep, such as melatonin. Magnesium