Sugar, an omnipresent ingredient in our modern diet, is often a topic of discussion when it comes to health and well-being. It is found almost everywhere, from our coffee and tea to our snacks and meals. But what exactly does sugar do to our bodies? This extensive blog from Meditech Europe delves deep into the many negative effects of sugar on our health and why it is essential to limit our sugar intake.
What is Sugar?
Sugar is a simple carbohydrate that provides energy to our bodies. The most common forms of sugar are glucose, fructose, and sucrose. While sugar itself is not necessarily bad, the problem becomes apparent when we consume it in large quantities, often without realizing it. Many processed foods contain hidden sugars that contribute to excessive intake.
Demineralization by Sugar
Calcium and Bone Health
Sugar is known to disrupt the mineral balance in our bodies, especially calcium. The process of demineralization involves sugar pulling calcium from our bones, leading to osteoporosis.