Page 8 - Blogs about Nutrition

Welcome to our blog about a true superfruit, namely cherries! These small, juicy fruits are not only delectable in taste, but also offer a plethora of health benefits that can have a positive impact on your well-being. Successively, we cover nutritional value, the impact of cherries on heart health, the role of cherries in promoting sleep, anti-inflammatory properties and the role of cherries in athletic performance. Finally, we cover ways to incorporate cherries into your diet. Let's begin.

What makes cherries a superfruit

Cherries are the fruit of several species of trees in the genus Prunus, which belongs to the rose family (Rosaceae). The two most common types of cherries are sweet cherries (Prunus avium) and sour, black cherries (Prunus cerasus).

Cherry trees are usually deciduous trees that bloom in the spring with beautiful white or pink blossoms. The fruit usually ripens in late spring to early summer, depending on the variety and growing conditions. Cherries can be different colors,

Welcome to Meditech Europe's comprehensive guide on the decline in food nutritional value and how to counteract this trend. In this blog, we will explore the causes of this decline, discuss potential health effects, and provide strategies and practical tips to compensate for the decrease in nutritional value. Let's delve into this important topic that affects our health and well-being.

Introduction

The food we consume today is not as nutritious as it was a century ago. Over the past decades, the nutritional value of our food has steadily decreased, posing a serious problem to our health and well-being. It is crucial that we become aware of this trend and take action to reverse it.

Historical Comparison of Nutritional Value

Scientific studies have shown that the nutritional value of our food has significantly declined compared to food consumed a century ago. This is particularly true for the amount of essential nutrients such as minerals and vitamins.

Causes of the Decline in Nutritional

In the modern world, health and well-being are high on the agenda. People are striving for healthier, happier lives, increasingly embracing holistic approaches to health and wellness. In this blog post, we'll take a closer look at what exactly holistic health means, how it differs from traditional medicine, and why it can be invaluable to anyone looking for a better quality of life. We will also look at the scientific basis for these approaches and their benefits for physical, mental and emotional health.

What are holistic approaches to health and wellness?

Detailed definition

Holistic health is an approach to health and wellness that views the body, mind and spirit as one whole. Rather than just treating symptoms, holistic medicine focuses on finding the underlying causes of health problems. The goal is to restore balance and stimulate the body's natural ability to heal itself.

History and origins

The origins of holistic medicine can be traced to ancient civilizations such as the Chinese

Welcome to our blog about Lion's Mane, also known as the bearded tooth mushroom. Lion's Mane can be considered one of the medicinal mushrooms, and it's no secret that these mushrooms have been used for centuries in various cultures for their potential medicinal properties. Lion's Mane may have positive effects on your well-being, although more research is needed. In this blog, we will expand your knowledge about the fascinating world of medicinal mushrooms, especially Lion's Mane.

What is Lion's Mane

Lion's Mane, also known as the bearded tooth mushroom, is scientifically known as Hericium erinaceus. It is an edible mushroom with medicinal properties. There are more medicinal mushrooms, like Lion's mane, that are sold by Meditech Europe (link to general product page), and each has its own unique properties and possible applications. For more information, see this blog.

Lion's Mane is known for its unique appearance, with white spines that resemble the mane of a lion, hence the name. The

In the ever-expanding world of dietary supplements, Vitamin D stands out as a familiar phenomenon. Despite our body's ability to produce it through sunlight exposure, deficiencies, especially during winter months, can pose a challenge. However, what often goes unnoticed is the synergistic relationship between Vitamin D and K2, where the addition of Vitamin K2 can significantly enhance the efficacy of Vitamin D. In this comprehensive discussion, we delve into the individual functions of both vitamins and explore why their combination is so powerful.

Vitamin D3: An Essential Player in Bone Health

Commonly referred to as the "sunshine vitamin," Vitamin D is crucial for numerous bodily functions. During the summer months, it is primarily synthesized through skin exposure to sunlight. However, the sun's intensity in countries like the Netherlands is only sufficient for about five months a year to produce an adequate level of Vitamin D. Besides sunlight exposure, Vitamin D can also be obtained

In a world where health and well-being are increasingly central, people are constantly seeking natural and effective ways to improve their quality of life. In this quest, algae such as Spirulina and Chlorella are becoming increasingly popular due to their impressive nutritional profiles and diverse health benefits. Meditech Europe offers high-quality algae products produced in the Netherlands, including Chlorella Powder and Chlorella & Spirulina Tablets. Let's delve into the world of algae and discover why they should be an essential part of your daily routine.

Introduction

Algae are single-celled organisms that thrive in various aquatic environments, from lakes to oceans. Though often overlooked, algae are among the oldest life forms on Earth and contain a wealth of nutrients. Spirulina and Chlorella are two of the most studied and valued algae for their nutrient density and health benefits.

Understanding Algae

Spirulina and Chlorella are both rich in essential nutrients, including proteins,

Minerals are essential nutrients that play a crucial role in maintaining the health and well-being of the human body. Although they are required in smaller quantities than, for example, vitamins, minerals are invaluable for the optimal functioning of various biological processes. In this extensive blog, we will delve deep into the most important minerals for the human body and why they are so vital. We will also discuss the dietary sources of these minerals and provide some useful tips to optimize your mineral intake.

What Are Minerals and Why Are They Important?

Minerals are inorganic nutrients that our body needs for numerous functions. They are essential for growth, development, maintaining a healthy metabolism, and supporting various physiological processes. Unlike carbohydrates, fats, and proteins, minerals do not provide energy, but they are indispensable for the proper functioning of our body.

Minerals are divided into two categories: macrominerals and trace minerals. Macrominerals

Medicinal mushrooms have played an intriguing role in the traditional medicine of various cultures around the world over the centuries. While their medicinal properties and benefits have often been well-kept secrets, it is now time to unravel the mystery and take an in-depth look at the use of medicinal mushrooms for wellness and health. In this blog titled "The Secret of the Mushroom", we will discuss why we are allowed to share so little about medicinal mushrooms, what we can share and which medicinal mushrooms we all use in our products. Let's get started!

Why are we allowed to share so little about Medicinal Mushrooms?

It is no secret that medicinal mushrooms have been used for centuries for their potentially medicinal properties. However, for various reasons, they are often surrounded by secrecy and discretion.

• Cultural Traditions: Much of the knowledge about medicinal mushrooms is rooted in the traditional medicine of various cultures, such as Traditional Chinese Medicine (TCM) and

In our quest for a healthy and balanced life, there are numerous approaches and therapies that can help us. One of these approaches is orthomolecular therapy, which is gaining more and more recognition and popularity. But what exactly does an orthomolecular therapist do and how can this specialist help you improve your health? In this comprehensive blog, we will delve into the world of orthomolecular therapy, what to expect from a session with an orthomolecular therapist, and how to prepare for it. We will also discuss what to look out for when choosing a suitable orthomolecular therapist and how to support your session with high-quality supplements and innovative equipment.

What does an Orthomolecular therapist do?

Orthomolecular therapy is a form of complementary medicine that aims to restore and maintain optimal health by replenishing deficiencies in our bodies. The word 'orthomolecular' is derived from the Greek word "ortho," meaning "right" or "optimal", and "molecular," referring

In the world of health and wellness, there is always room for new discoveries and trends. One of the prominent stars in the health firmament in recent years is turmeric, a spice often associated with Indian cuisine that turns out to offer a wealth of health benefits. In this comprehensive blog, we will delve deeper into what turmeric is, its active component (curcumin), and how it can contribute to a healthier life. We will also discuss the use of turmeric in the kitchen, provide tips for optimal absorption, potential side effects, and precautions. Additionally, we will answer some frequently asked questions about turmeric. Let's get started!

What is Turmeric?

Turmeric, also known as yellow root, is an herbaceous plant that belongs to the ginger family. The scientific name of turmeric is Curcuma longa. It is native to South Asia, with India being one of the largest producers in the world. The most striking feature of turmeric is the bright yellow color of its rhizome, which has been used