Whether you're training fanatically for a marathon or hitting the gym every week, your body makes high demands on itself. Did you know that magnesium plays a key role in your sports performance, muscle recovery and prevention of cramps? In this blog you will discover why magnesium is indispensable for athletes, which forms are most effective and how to optimally use this essential mineral for your recovery and results.
What is magnesium
Magnesium is an essential mineral found in the human body that plays a crucial role in more than 300 biochemical reactions. It is involved in important processes such as muscle and nerve function, energy production, protein synthesis, and the maintenance of strong bones. About 60% of the magnesium in your body is found in your bones, while the rest is distributed throughout your muscles, tissues and fluids. Although magnesium is found in many foods, such as green leafy vegetables, nuts, seeds, and whole grains,
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