In the search for the ideal nutrition for our bodies, we are increasingly encountering diets and nutritional recommendations that not only pay attention to calories or macronutrients and micronutrients, but also look at our body's unique characteristics, such as our blood type, for example. The idea behind the blood type diet is that our blood type - A, B, AB or O - tells us which foods best nourish us and promote our health. This approach, made popular by Dr. Peter D'Adamo, suggests that your digestion, energy levels and overall well-being can be positively affected by food choices tailored to your blood type. In this blog, we dive into the concept of nutrition based on blood type: what it means, where it comes from, and whether it works. Here's how you'll discover if your blood type can be the key to healthier eating choices.
What are Blood Groups?
Blood groups are categories that describe the type of blood in our bodies, based on the presence of certain antigens on the surface of red
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