Nourishing Salads & Soups - Book in Dutch language

Want to eat healthy without spending hours in the kitchen? Nourishing Salads & Soups by Juglen Zwaan features over 100 recipes for hearty salads and soups that can be made in just 10 to 20 minutes. Whether you’re craving a crisp summer salad or a warming winter soup, this book has something for every season.

Complete Meals That Satisfy

These recipes are carefully composed to deliver complete, filling meals. With the right mix of fiber, protein, healthy fats and vegetables, these dishes support a balanced diet and lasting energy—ideal for anyone pursuing a healthy lifestyle.

Fresh Ingredients and Homemade Dressings

The book emphasizes using fresh, unprocessed ingredients. Learn how to make your own delicious dressings and discover unique combinations, including fermented vegetables and pickles that support your gut microbiome.

Seasonal and Flexible Recipes

All recipes are easy to adapt based on your preferences or seasonal availability. This helps you eat a diverse, nutrient-rich diet that evolves throughout the year.

Community-Driven and Creative

The recipes come from the aHealthylife community—a passionate group of Juglen Zwaan followers who contributed their favorite ideas. This results in a rich variety of flavors and styles, offering endless inspiration and flexibility for personal adjustments.

Why Choose Nourishing Salads & Soups ?

• Over 100 recipes for healthy salads and soups

• Complete meals ready in 10–20 minutes

• Suitable for all seasons

• Includes fermented ingredients for gut support

• Focus on fresh, whole-food ingredients

• Perfect for busy professionals

• Community-driven and tested by real users

Who Is This Book For?

This book is ideal for:

• Health-conscious home cooks

• Busy individuals seeking quick, nutritious meals

• People looking to improve gut health

• Fans of Juglen Zwaan and the aHealthylife community

• Anyone wanting to eat more seasonal and plant-based meals

At Meditech Europe, we offer this inspiring book to support our mission of helping people live in harmony with their health.